Käsespätzle (Swabian Cheese Noodles with Crispy Onions)
Southern Germany's answer to mac and cheese: soft homemade egg noodles layered with melted mountain cheese and topped with sweet, crispy fried onions.
- 1 hto make
- 5portions
- Mediumto cook
- Vegetariandiet
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Ingredients
For 5 portions
- 400g flour
- 4 medium egg
- 150ml tap water
- 1 Tsp salt
- 1 pinch nutmeg
- 250g gruyere cheese
- 3 medium onions
- 40g butter
- 10g chives
- 0.5 Tsp black pepper
Method
- Beat the flour, eggs, water, salt and nutmeg with a wooden spoon for 3–4 minutes, until the batter is thick and smooth and starts to form bubbles. Rest for 15 minutes.
- Slice the onions thinly. Fry them slowly in 25 g of the butter over a medium-low heat for 20–25 minutes until deep golden and crisp at the edges.
- Heat the oven to 180°C (160°C fan) and butter an ovenproof dish with some of the remaining butter. Grate the Gruyère (Emmental or Bergkäse are traditional too).
- Bring a large pan of salted water to the boil. Press the batter through a spätzle maker or a colander with large holes into the water, in batches. When the spätzle float, cook for 1 minute, then lift out with a slotted spoon.
- Layer the drained spätzle in the dish with the cheese, seasoning each layer with pepper, and finishing with cheese. Dot with the remaining butter.
- Bake for 10 minutes until the cheese has melted. Top with the onions and chopped chives and serve straight away, with a green salad.
Nutrition
| A portion (309g) | 100g | |
|---|---|---|
| Energy | 653 kcal | 211 kcal |
| Protein | 29.7g | 9.6g |
| Carbohydrate | 70.2g | 22.7g |
| of which sugars | 4.3g | 1.4g |
| Fat | 27.5g | 8.9g |
| of which saturates | 15.2g | 4.9g |
| Fibre | 3.7g | 1.2g |
| Salt | 2.4g | 0.8g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.6kg | 2kg |
| Nutrient pollution (N eq) | 4g | 10g |
| Land use for a year | 0.7m² | 2m² |
| Water use | 600L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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