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Baked Orzo with Tomatoes and Feta

A one-tray Greek-style dinner: orzo baked in tomato and stock with sweet peppers and spinach, under a block of golden feta.

  • 50 minto make
  • 4portions
  • Easyto cook
  • Vegetariandiet
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Baked Orzo with Tomatoes and Feta

Ingredients

For 4 portions

Method

  1. Heat the oven to 200°C (180°C fan).
  2. Chop the onion and pepper and slice the garlic. Toss them with the cherry tomatoes and olive oil in a large deep roasting tin. Roast for 15 minutes until softening.
  3. Stir in the dry orzo, tinned tomatoes, hot stock and pepper. Add the spinach, pushing it under the liquid.
  4. Lay the feta in the middle in one or two large pieces.
  5. Bake for 22–25 minutes, stirring around the feta halfway through, until the orzo is tender and most of the liquid has been absorbed, and the feta is golden.
  6. Leave for 5 minutes, then break up the feta and serve. Add a splash of hot water if it looks dry.

Its ratings

Nutrition Rating High

A high nutrition rating

618 kcal and 21.7g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.7 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (572g)100g
Energy618 kcal108 kcal
Protein21.7g3.8g
Carbohydrate81.8g14.3g
of which sugars10.3g1.8g
Fat22.9g4g
of which saturates8.6g1.5g
Fibre6.9g1.2g
Salt3g0.5g

Footprint

A portion1kg
Climate (CO₂ eq)0.7kg1kg
Nutrient pollution (N eq)5g9g
Land use for a year0.9m²2m²
Water use800L1,000L

Rounded to 1 significant figure. How we work it out.

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