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Mango-Coconut Chia Pudding

Creamy coconut chia pudding layered with a bright, silky mango purée and topped with crunchy walnuts. Make it the night before for an easy vegan dessert or breakfast full of fibre and omega-3.

  • 4 h 10 minto make
  • 2portions
  • Easyto cook
  • Vegandiet
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Mango-Coconut Chia Pudding

Ingredients

For 2 portions

Method

  1. In a bowl, whisk the coconut milk, oat drink, maple syrup and vanilla. Whisk in the chia seeds.
  2. Leave for 10 minutes, then whisk again thoroughly to break up any clumps – this is the key to a smooth pudding.
  3. Cover and chill for at least 4 hours, or overnight, until thick and spoonable.
  4. Mango purée: peel the mango, cut the flesh from the stone and blend with the lime juice until completely smooth.
  5. Spoon the chia pudding into two jars or glasses, then pour the mango purée on top in a thick layer.
  6. Scatter with the roughly chopped walnuts and serve cold. Keeps covered in the fridge for up to 2 days.

Its ratings

Nutrition Rating High

A high nutrition rating

618 kcal and 10.8g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg CO₂e a portion, or 0.9 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (468g)100g
Energy618 kcal132 kcal
Protein10.8g2.3g
Carbohydrate58.5g12.5g
of which sugars42.6g9.1g
Fat42.6g9.1g
of which saturates24.3g5.2g
Fibre11.2g2.4g
Salt0.1g0g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg0.9kg
Nutrient pollution (N eq)4g9g
Land use for a year0.5m²1m²
Water use5,000L10,000L

Rounded to 1 significant figure. How we work it out.

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