Mango-Coconut Chia Pudding
Creamy coconut chia pudding layered with a bright, silky mango purée and topped with crunchy walnuts. Make it the night before for an easy vegan dessert or breakfast full of fibre and omega-3.
- 4 h 10 minto make
- 2portions
- Easyto cook
- Vegandiet
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Ingredients
For 2 portions
- 50g chia seeds
- 250ml coconut milk, canned
- 100ml oat drink
- 1 Tbsp maple syrup
- 0.5 Tsp vanilla extract
- 1 large mango
- 1 Tsp fresh lime juice
- 15g walnuts
Method
- In a bowl, whisk the coconut milk, oat drink, maple syrup and vanilla. Whisk in the chia seeds.
- Leave for 10 minutes, then whisk again thoroughly to break up any clumps – this is the key to a smooth pudding.
- Cover and chill for at least 4 hours, or overnight, until thick and spoonable.
- Mango purée: peel the mango, cut the flesh from the stone and blend with the lime juice until completely smooth.
- Spoon the chia pudding into two jars or glasses, then pour the mango purée on top in a thick layer.
- Scatter with the roughly chopped walnuts and serve cold. Keeps covered in the fridge for up to 2 days.
Nutrition
| A portion (468g) | 100g | |
|---|---|---|
| Energy | 618 kcal | 132 kcal |
| Protein | 10.8g | 2.3g |
| Carbohydrate | 58.5g | 12.5g |
| of which sugars | 42.6g | 9.1g |
| Fat | 42.6g | 9.1g |
| of which saturates | 24.3g | 5.2g |
| Fibre | 11.2g | 2.4g |
| Salt | 0.1g | 0g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 0.9kg |
| Nutrient pollution (N eq) | 4g | 9g |
| Land use for a year | 0.5m² | 1m² |
| Water use | 5,000L | 10,000L |
Rounded to 1 significant figure. How we work it out.
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