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Classic Maharashtrian Poha

Light and flavourful Maharashtrian-style flattened rice (poha) tempered with mustard seeds, onion, potato and peanuts. A quick, everyday breakfast or snack.

  • 20 minto make
  • 2portions
  • Easyto cook
  • Vegandiet
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Classic Maharashtrian Poha

Ingredients

For 2 portions

Method

  1. Use thick (medium) poha โ€“ thin poha turns mushy.
  2. Put the poha in a sieve and rinse under running water for 15โ€“20 seconds, tossing with your fingers, until just softened but still holding its shape. Drain and leave for 5 minutes. Sprinkle over the salt, sugar and turmeric and toss gently.
  3. Peel and dice the potato into 1 cm cubes. Finely chop the onion and green chilli and chop the coriander.
  4. Heat the oil in a wide pan over medium heat. Fry the peanuts for 2โ€“3 minutes until golden and crunchy, then lift out and set aside.
  5. Add the mustard seeds to the same oil and let them splutter (about 30 seconds). Add the curry leaves and green chilli and fry for 20 seconds.
  6. Add the onion and cook for 3โ€“4 minutes until translucent. Add the potato, cover and cook on low heat for 7โ€“8 minutes, stirring once or twice, until tender.
  7. Add the poha and fold gently with a spatula for 2โ€“3 minutes until heated through and evenly yellow. Don't stir hard or the flakes break.
  8. Turn off the heat, cover and rest for 2 minutes to steam.
  9. Stir in the peanuts, squeeze over the lime juice and scatter with coriander. Serve hot.

Its ratings

Nutrition Rating High

A high nutrition rating

500 kcal and 11.2g of protein a portion.

How we rate nutrition
Medium Footprint

A medium footprint

0.4 kg COโ‚‚e a portion, or 2 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (211g)100g
Energy500 kcal237 kcal
Protein11.2g5.3g
Carbohydrate79.9g37.9g
of which sugars5.5g2.6g
Fat15.6g7.4g
of which saturates2.1g1g
Fibre4.6g2.2g
Salt1.6g0.8g

Footprint

A portion1kg
Climate (COโ‚‚ eq)0.4kg2kg
Nutrient pollution (N eq)4g20g
Land use for a year0.4mยฒ2mยฒ
Water use6,000L30,000L

Rounded to 1 significant figure. How we work it out.

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