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Vegan Courgette Bread

A moist, lightly spiced loaf cake with grated courgette, cinnamon and toasted walnuts, made without eggs or dairy. Lovely with a cup of tea.

  • 1 h 25 minto make
  • 10portions
  • Easyto cook
  • Vegandiet
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Vegan Courgette Bread

Ingredients

For 10 portions

Method

  1. Heat the oven to 180°C (160°C fan). Grease a 900 g (2 lb) loaf tin and line it with baking paper.
  2. Make the flax eggs: mix the ground flaxseed with 6 tablespoons of water and leave for 10 minutes until thick and gloopy. Grind whole flaxseed first if that's what you have.
  3. Coarsely grate the courgette, put it in a clean tea towel and squeeze out as much liquid as you can. This stops the loaf going soggy.
  4. Toast the walnuts in a dry pan for 3–4 minutes, then roughly chop them.
  5. In a large bowl, mix the flour, baking powder, bicarbonate of soda, cinnamon, nutmeg and salt.
  6. In another bowl, whisk the flax eggs, sunflower oil, soy milk, lemon juice, brown sugar and vanilla until smooth. The lemon juice reacts with the bicarbonate of soda to help the loaf rise.
  7. Pour the wet mixture into the dry, add the courgette and most of the walnuts, and fold together until just combined. Don't overmix.
  8. Scrape into the tin, level the top and scatter with the rest of the walnuts.
  9. Bake for 60–70 minutes, until risen, golden and a skewer pushed into the middle comes out clean. Cover loosely with foil if it browns too fast.
  10. Leave in the tin for 15 minutes, then lift out and cool completely on a wire rack before slicing: it's fragile while warm. It keeps for 4 days wrapped.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

314 kcal and 4.7g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.1 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (103g)100g
Energy314 kcal305 kcal
Protein4.7g4.6g
Carbohydrate40.4g39.3g
of which sugars18.9g18.4g
Fat15.5g15.1g
of which saturates1.5g1.5g
Fibre2.4g2.3g
Salt0.8g0.8g

Footprint

A portion1kg
Climate (CO₂ eq)0.1kg1kg
Nutrient pollution (N eq)1g10g
Land use for a year0.3m²3m²
Water use700L6,000L

Rounded to 1 significant figure. How we work it out.

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