Vegan Kaiserschmarrn (Austrian Shredded Pancake)
A soft, thick pancake without eggs or dairy, torn up and caramelised in the pan, served with warm plum compote.
- 45 minto make
- 4portions
- Mediumto cook
- Vegandiet
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Ingredients
For 4 portions
- 200g silken tofu
- 250ml soy drink
- 190g flour
- 2 Tsp baking powder
- 100g sugar
- 1 Tsp vanilla extract
- 1 pinch salt
- 50g raisins
- 30ml rum
- 50g plant-based spread
- 500g plum
- 0.5 Tsp cinnamon
Method
- Soak the raisins in the rum. For the compote, stone and quarter the plums and simmer with 40 g of the sugar, the cinnamon and a splash of water for 15 minutes until soft and syrupy.
- Blend the silken tofu, soy drink, vanilla and 20 g of the sugar until smooth.
- Whisk in the flour, baking powder and salt to a thick, smooth batter. Leave for 5 minutes.
- Melt half the spread in a large non-stick frying pan over a medium heat. Pour in the batter and scatter over the drained raisins. Cover and cook gently for 7โ8 minutes, until the base is golden and the top almost set.
- Cut into quarters, flip each one and cook for 3 minutes. Tear into bite-sized pieces with two forks.
- Add the remaining spread and sugar and toss over a medium-high heat for 2โ3 minutes, until caramelised at the edges.
- Serve straight away with the warm compote.
Nutrition
| A portion (348g) | 100g | |
|---|---|---|
| Energy | 518 kcal | 149 kcal |
| Protein | 11.5g | 3.3g |
| Carbohydrate | 90.5g | 26g |
| of which sugars | 48.4g | 13.9g |
| Fat | 11.8g | 3.4g |
| of which saturates | 2.4g | 0.7g |
| Fibre | 4.2g | 1.2g |
| Salt | 1.3g | 0.4g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (COโ eq) | 0.3kg | 0.9kg |
| Nutrient pollution (N eq) | 2g | 7g |
| Land use for a year | 0.9mยฒ | 3mยฒ |
| Water use | 5,000L | 20,000L |
Rounded to 1 significant figure. How we work it out.
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