Vegan Lívance (Czech Yeasted Pancakes)
Thick, fluffy little Czech pancakes without eggs or dairy, raised with yeast and served with plum jam and soy yoghurt.
- 1 h 20 minto make
- 4portions
- Mediumto cook
- Vegandiet
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Ingredients
For 4 portions
- 250g flour
- 320ml soy drink
- 7g yeast
- 30g sugar
- 30g plant-based spread
- 10g lemon
- 1 pinch salt
- 1 Tbsp sunflower oil
- 120g jam
- 150ml soy yoghurt alternative
Method
- Warm the soy drink until just lukewarm. Stir in the yeast and 1 teaspoon of the sugar, and leave for 10 minutes until foamy.
- Melt the spread and let it cool a little. Mix the flour, remaining sugar, salt and grated lemon zest in a large bowl.
- Whisk in the yeast mixture and melted spread to make a thick, smooth batter.
- Cover and leave somewhere warm for 45 minutes, until doubled and bubbly.
- Heat a lívanečník (a pan with round dimples) or a heavy non-stick frying pan over a medium heat and wipe it with a little of the oil.
- Without stirring the batter much, spoon in small rounds about 8 cm wide. Cook for 2–3 minutes until the tops are set and bubbly, then flip and cook for 1–2 minutes more until golden. Repeat with the rest of the batter, making about 16.
- Serve warm, spread with jam (plum is traditional) and topped with thick soy yoghurt.
Nutrition
| A portion (236g) | 100g | |
|---|---|---|
| Energy | 492 kcal | 209 kcal |
| Protein | 10.8g | 4.6g |
| Carbohydrate | 86.9g | 36.9g |
| of which sugars | 25.7g | 10.9g |
| Fat | 11.1g | 4.7g |
| of which saturates | 1.9g | 0.8g |
| Fibre | 2.8g | 1.2g |
| Salt | 0.4g | 0.2g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2kg | 0.8kg |
| Nutrient pollution (N eq) | 2g | 7g |
| Land use for a year | 0.3m² | 1m² |
| Water use | 300L | 1,000L |
Rounded to 1 significant figure. How we work it out.
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