Ecobite

Vegan Lívance (Czech Yeasted Pancakes)

Thick, fluffy little Czech pancakes without eggs or dairy, raised with yeast and served with plum jam and soy yoghurt.

  • 1 h 20 minto make
  • 4portions
  • Mediumto cook
  • Vegandiet
See what your day is missing

Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.

Vegan Lívance (Czech Yeasted Pancakes)

Ingredients

For 4 portions

Method

  1. Warm the soy drink until just lukewarm. Stir in the yeast and 1 teaspoon of the sugar, and leave for 10 minutes until foamy.
  2. Melt the spread and let it cool a little. Mix the flour, remaining sugar, salt and grated lemon zest in a large bowl.
  3. Whisk in the yeast mixture and melted spread to make a thick, smooth batter.
  4. Cover and leave somewhere warm for 45 minutes, until doubled and bubbly.
  5. Heat a lívanečník (a pan with round dimples) or a heavy non-stick frying pan over a medium heat and wipe it with a little of the oil.
  6. Without stirring the batter much, spoon in small rounds about 8 cm wide. Cook for 2–3 minutes until the tops are set and bubbly, then flip and cook for 1–2 minutes more until golden. Repeat with the rest of the batter, making about 16.
  7. Serve warm, spread with jam (plum is traditional) and topped with thick soy yoghurt.

Its ratings

Nutrition Rating High

A high nutrition rating

492 kcal and 10.8g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.2 kg CO₂e a portion, or 0.8 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (236g)100g
Energy492 kcal209 kcal
Protein10.8g4.6g
Carbohydrate86.9g36.9g
of which sugars25.7g10.9g
Fat11.1g4.7g
of which saturates1.9g0.8g
Fibre2.8g1.2g
Salt0.4g0.2g

Footprint

A portion1kg
Climate (CO₂ eq)0.2kg0.8kg
Nutrient pollution (N eq)2g7g
Land use for a year0.3m²1m²
Water use300L1,000L

Rounded to 1 significant figure. How we work it out.

What is your day missing?

See what your day is missing

Free. Let AI fill it in, or add it yourself.

1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

More recipes like this

All our recipes

Get Ecobite

Scan the code to open Ecobite on your phone. The Android app is on Google Play, and the iPhone app is coming soon.

Coming soon to theApp Store Get it onGoogle Play
iPhone: coming soon Our iPhone app is still in the oven. Not long now!
orOpen EcobiteTry it now at ecobite.io