Baba ganoush

Name: Baba ganoush
Total time: 50 min
Yield: 4 portions
Ingredients: 2 whole aubergine; 2 Tbsp tahini; 2 Tbsp lemon juice; 1 clove garlic; 2 Tbsp olive oil; 0.5 Tsp salt; 1 Tbsp parsley

Smoky roasted aubergine blended with tahini, lemon and garlic.

50 minto make
4portions
Easyto cook
Vegandiet

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A very low footprint

0.09 kg CO₂e a portion, or 0.61 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A very high nutrition rating

142 kcal and 2.6 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 4 portions

2 whole aubergine
2 Tbsp tahini
2 Tbsp lemon juice
1 clove garlic
2 Tbsp olive oil
0.5 Tsp salt
1 Tbsp parsley

Method

Roast the whole aubergines at 220 °C for 40 minutes, until collapsed.
Scoop out the flesh and mash it with the tahini, lemon juice, crushed garlic and salt.
Drizzle with the oil and scatter with parsley.

Nutrition

	A portion (155 g)	100 g
Energy	142 kcal	92 kcal
Protein	2.6 g	1.7 g
Carbohydrate	10.2 g	6.6 g
of which sugars	4.8 g	3.1 g
Fat	11.1 g	7.2 g
of which saturates	1.5 g	1 g
Fibre	4.6 g	3 g
Salt	0.8 g	0.5 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.09 kg	0.61 kg
Nutrient pollution (N eq)	0.97 g	6.3 g
Land use for a year	0.15 m²	0.97 m²
Water use	554 l	3,584 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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