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Baba Ganoush

Silky roasted aubergine dip blended with tahini, lemon and garlic, finished with olive oil and parsley.

  • 50 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Baba Ganoush

Ingredients

For 4 portions

Method

  1. Preheat the oven to 220 °C. Prick the aubergines a few times with a fork and place them on a baking tray. Roast for 40–45 minutes until the skins are charred and the flesh is completely soft and collapsed.
  2. Leave to cool slightly, then slit open and scoop the flesh into a bowl, discarding the skins.
  3. Mash the aubergine flesh with a fork or blend briefly for a smoother texture.
  4. Stir in the tahini, lemon juice, crushed garlic and salt. Mix well.
  5. Spoon into a serving bowl, drizzle with olive oil and scatter with chopped parsley. Serve with warm flatbread.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

141 kcal and 2.6g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.09 kg CO₂e a portion, or 0.6 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (155g)100g
Energy141 kcal91 kcal
Protein2.6g1.7g
Carbohydrate10.2g6.6g
of which sugars4.8g3.1g
Fat11.2g7.2g
of which saturates1.6g1g
Fibre4.7g3g
Salt0.8g0.5g

Footprint

A portion1kg
Climate (CO₂ eq)0.09kg0.6kg
Nutrient pollution (N eq)1g6g
Land use for a year0.2m²1m²
Water use600L4,000L

Rounded to 1 significant figure. How we work it out.

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