Baba Ganoush
Silky roasted aubergine dip blended with tahini, lemon and garlic, finished with olive oil and parsley.
- 50 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
Method
- Preheat the oven to 220 °C. Prick the aubergines a few times with a fork and place them on a baking tray. Roast for 40–45 minutes until the skins are charred and the flesh is completely soft and collapsed.
- Leave to cool slightly, then slit open and scoop the flesh into a bowl, discarding the skins.
- Mash the aubergine flesh with a fork or blend briefly for a smoother texture.
- Stir in the tahini, lemon juice, crushed garlic and salt. Mix well.
- Spoon into a serving bowl, drizzle with olive oil and scatter with chopped parsley. Serve with warm flatbread.
Nutrition
| A portion (155g) | 100g | |
|---|---|---|
| Energy | 141 kcal | 91 kcal |
| Protein | 2.6g | 1.7g |
| Carbohydrate | 10.2g | 6.6g |
| of which sugars | 4.8g | 3.1g |
| Fat | 11.2g | 7.2g |
| of which saturates | 1.6g | 1g |
| Fibre | 4.7g | 3g |
| Salt | 0.8g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.09kg | 0.6kg |
| Nutrient pollution (N eq) | 1g | 6g |
| Land use for a year | 0.2m² | 1m² |
| Water use | 600L | 4,000L |
Rounded to 1 significant figure. How we work it out.
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