Ecobite

Fattoush

Toasted pitta tossed with lettuce, tomato, cucumber, radish and herbs in a tangy lemon and sumac dressing.

  • 20 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Fattoush

Ingredients

For 4 portions

Method

  1. Tear or cut the pitta into bite-sized pieces. Brush lightly with a little of the olive oil and toast in a dry pan or under the grill until crisp and golden. Set aside.
  2. Roughly chop the lettuce, dice the tomatoes and cucumber, thinly slice the radishes and spring onions, and roughly chop the parsley.
  3. In a large bowl whisk the remaining olive oil with the lemon juice, sumac and salt.
  4. Add all the vegetables and herbs to the bowl and toss to coat. Just before serving, add the toasted pitta pieces and toss again so they stay crisp.
  5. Taste and adjust the lemon or salt if needed. Serve immediately.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

241 kcal and 4.7g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.2 kg CO₂e a portion, or 0.8 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (246g)100g
Energy241 kcal98 kcal
Protein4.7g1.9g
Carbohydrate25.1g10.2g
of which sugars4.7g1.9g
Fat14.5g5.9g
of which saturates2g0.8g
Fibre3.2g1.3g
Salt1.2g0.5g

Footprint

A portion1kg
Climate (CO₂ eq)0.2kg0.8kg
Nutrient pollution (N eq)1g5g
Land use for a year0.1m²0.6m²
Water use800L3,000L

Rounded to 1 significant figure. How we work it out.

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