Fattoush

Name: Fattoush
Total time: 20 min
Yield: 4 portions
Ingredients: 2 6 inch pita bread; 150 g lettuce; 3 medium tomato; 150 g cucumber; 6 medium radish; 3 medium spring onions; 20 g parsley; 4 Tbsp olive oil; 3 Tbsp lemon juice; 1 Tsp sumac; 0.5 Tsp salt

Crunchy salad of vegetables and toasted pitta with a lemon dressing.

20 minto make
4portions
Easyto cook
Vegandiet

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A very low footprint

0.19 kg CO₂e a portion, or 0.78 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A very high nutrition rating

241 kcal and 4.7 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 4 portions

2 6 inch pita bread
150 g lettuce
3 medium tomato
150 g cucumber
6 medium radish
3 medium spring onions
20 g parsley
4 Tbsp olive oil
3 Tbsp lemon juice
1 Tsp sumac
0.5 Tsp salt

Method

Tear the pitta into pieces, brush with a little of the oil and toast until crisp.
Chop the vegetables and parsley.
Toss everything with the rest of the oil, the lemon juice, sumac and salt just before serving.

Nutrition

	A portion (246 g)	100 g
Energy	241 kcal	98 kcal
Protein	4.7 g	1.9 g
Carbohydrate	25.1 g	10.2 g
of which sugars	4.7 g	1.9 g
Fat	14.5 g	5.9 g
of which saturates	2 g	0.8 g
Fibre	3.2 g	1.3 g
Salt	1.2 g	0.5 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.19 kg	0.78 kg
Nutrient pollution (N eq)	1.33 g	5.4 g
Land use for a year	0.15 m²	0.6 m²
Water use	797 l	3,240 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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