Fattoush
Toasted pitta tossed with lettuce, tomato, cucumber, radish and herbs in a tangy lemon and sumac dressing.
- 20 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 2 6 inch pita bread
- 150g lettuce
- 3 medium tomato
- 150g cucumber
- 6 medium radish
- 3 medium spring onions
- 20g parsley
- 4 Tbsp olive oil
- 3 Tbsp lemon juice
- 1 Tsp sumac
- 0.5 Tsp salt
Method
- Tear or cut the pitta into bite-sized pieces. Brush lightly with a little of the olive oil and toast in a dry pan or under the grill until crisp and golden. Set aside.
- Roughly chop the lettuce, dice the tomatoes and cucumber, thinly slice the radishes and spring onions, and roughly chop the parsley.
- In a large bowl whisk the remaining olive oil with the lemon juice, sumac and salt.
- Add all the vegetables and herbs to the bowl and toss to coat. Just before serving, add the toasted pitta pieces and toss again so they stay crisp.
- Taste and adjust the lemon or salt if needed. Serve immediately.
Nutrition
| A portion (246g) | 100g | |
|---|---|---|
| Energy | 241 kcal | 98 kcal |
| Protein | 4.7g | 1.9g |
| Carbohydrate | 25.1g | 10.2g |
| of which sugars | 4.7g | 1.9g |
| Fat | 14.5g | 5.9g |
| of which saturates | 2g | 0.8g |
| Fibre | 3.2g | 1.3g |
| Salt | 1.2g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2kg | 0.8kg |
| Nutrient pollution (N eq) | 1g | 5g |
| Land use for a year | 0.1m² | 0.6m² |
| Water use | 800L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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