Ecobite

Hummus

Creamy chickpea dip blended with tahini, lemon, garlic and cumin, finished with a drizzle of olive oil.

  • 10 minto make
  • 6portions
  • Easyto cook
  • Vegandiet
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Hummus

Ingredients

For 6 portions

Method

  1. Drain and rinse the chickpeas. Reserve a few whole ones for garnish if desired.
  2. Place the chickpeas, tahini, lemon juice, garlic, cumin, salt and water in a food processor or blender.
  3. Blend until completely smooth and creamy, scraping down the sides as needed. Add a little more water if it is too thick.
  4. Taste and adjust lemon, salt or cumin.
  5. Spoon into a bowl, make a swirl with the back of a spoon, and drizzle generously with olive oil. Serve with the reserved chickpeas on top.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

219 kcal and 7g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

0.2 kg CO₂e a portion, or 2 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (114g)100g
Energy219 kcal193 kcal
Protein7g6.2g
Carbohydrate20.8g18.3g
of which sugars3.4g3g
Fat13g11.4g
of which saturates1.7g1.5g
Fibre5.8g5.1g
Salt0.9g0.8g

Footprint

A portion1kg
Climate (CO₂ eq)0.2kg2kg
Nutrient pollution (N eq)3g30g
Land use for a year0.3m²3m²
Water use300L3,000L

Rounded to 1 significant figure. How we work it out.

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