Hummus
Creamy chickpea dip blended with tahini, lemon, garlic and cumin, finished with a drizzle of olive oil.
- 10 minto make
- 6portions
- Easyto cook
- Vegandiet
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Ingredients
For 6 portions
- 480g chickpeas, canned
- 3 Tbsp tahini
- 3 Tbsp lemon juice
- 1 clove garlic
- 3 Tbsp olive oil
- 0.5 Tsp cumin powder
- 0.5 Tsp salt
- 4 Tbsp tap water
Method
- Drain and rinse the chickpeas. Reserve a few whole ones for garnish if desired.
- Place the chickpeas, tahini, lemon juice, garlic, cumin, salt and water in a food processor or blender.
- Blend until completely smooth and creamy, scraping down the sides as needed. Add a little more water if it is too thick.
- Taste and adjust lemon, salt or cumin.
- Spoon into a bowl, make a swirl with the back of a spoon, and drizzle generously with olive oil. Serve with the reserved chickpeas on top.
Nutrition
| A portion (114g) | 100g | |
|---|---|---|
| Energy | 219 kcal | 193 kcal |
| Protein | 7g | 6.2g |
| Carbohydrate | 20.8g | 18.3g |
| of which sugars | 3.4g | 3g |
| Fat | 13g | 11.4g |
| of which saturates | 1.7g | 1.5g |
| Fibre | 5.8g | 5.1g |
| Salt | 0.9g | 0.8g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2kg | 2kg |
| Nutrient pollution (N eq) | 3g | 30g |
| Land use for a year | 0.3m² | 3m² |
| Water use | 300L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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