Hummus

Name: Hummus
Total time: 10 min
Yield: 6 portions
Ingredients: 480 g chickpeas, canned; 3 Tbsp tahini; 3 Tbsp lemon juice; 1 clove garlic; 3 Tbsp olive oil; 0.5 Tsp cumin powder; 0.5 Tsp salt; 4 Tbsp tap water

Chickpeas blended with tahini, lemon, garlic and olive oil.

10 minto make
6portions
Easyto cook
Vegandiet

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A low footprint

0.19 kg CO₂e a portion, or 1.69 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A very high nutrition rating

266 kcal and 7.7 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 6 portions

480 g chickpeas, canned
3 Tbsp tahini
3 Tbsp lemon juice
1 clove garlic
3 Tbsp olive oil
0.5 Tsp cumin powder
0.5 Tsp salt
4 Tbsp tap water

Method

Blend the drained chickpeas with the tahini, lemon juice, garlic, cumin, salt and water until smooth.
Serve drizzled with the olive oil.

Nutrition

	A portion (114 g)	100 g
Energy	266 kcal	234 kcal
Protein	7.7 g	6.8 g
Carbohydrate	19.8 g	17.4 g
of which sugars	3.5 g	3.1 g
Fat	18.4 g	16.2 g
of which saturates	2.5 g	2.2 g
Fibre	6.5 g	5.7 g
Salt	0.9 g	0.8 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.19 kg	1.69 kg
Nutrient pollution (N eq)	2.94 g	25.9 g
Land use for a year	0.33 m²	2.91 m²
Water use	313 l	2,752 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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