Ecobite

Beef tacos

Crisp taco shells filled with cumin-spiced beef, shredded lettuce, cheddar, salsa and sour cream.

  • 25 minto make
  • 4portions
  • Easyto cook
See what your day is missing

Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.

Beef tacos

Ingredients

For 4 portions

Method

  1. Finely chop the onion. Heat the olive oil in a frying pan over medium heat and soften the onion for 4–5 minutes.
  2. Add the ground beef and cook, breaking it up, until well browned and no pink remains. Stir in the chilli powder, cumin and paprika; cook for 1 minute. Add a splash of water and simmer for 5 minutes until the mixture is moist but not wet. Season to taste.
  3. Warm the taco shells in the oven according to the packet (usually a few minutes at 180 °C).
  4. Shred the lettuce. Grate the cheddar.
  5. Fill each shell with the spiced beef, then top with lettuce, cheese, salsa and a drizzle of sour cream. Serve immediately.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

521 kcal and 25g of protein a portion.

How we rate nutrition
Very High Footprint

A very high footprint

4 kg CO₂e a portion, or 20 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (219g)100g
Energy521 kcal238 kcal
Protein25g11.4g
Carbohydrate20.4g9.3g
of which sugars2.6g1.2g
Fat37.6g17.2g
of which saturates14.9g6.8g
Fibre2.8g1.3g
Salt1g0.5g

Footprint

A portion1kg
Climate (CO₂ eq)4kg20kg
Nutrient pollution (N eq)20g80g
Land use for a year4m²20m²
Water use1,000L5,000L

Rounded to 1 significant figure. How we work it out.

What is your day missing?

See what your day is missing

Free. Let AI fill it in, or add it yourself.

1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

Get Ecobite

Scan the code to open Ecobite on your phone. The Android app is on Google Play, and the iPhone app is coming soon.

Coming soon to theApp Store Get it onGoogle Play
iPhone: coming soon Our iPhone app is still in the oven. Not long now!
orOpen EcobiteTry it now at ecobite.io