Beef tacos
Crisp taco shells filled with cumin-spiced beef, shredded lettuce, cheddar, salsa and sour cream.
- 25 minto make
- 4portions
- Easyto cook
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Ingredients
For 4 portions
- 8 pieces corn taco shell
- 400g ground beef (raw)
- 1 small onions
- 1 Tsp chilli powder
- 1 Tsp cumin powder
- 1 Tsp paprika
- 100g lettuce
- 80g cheddar cheese
- 4 Tbsp salsa
- 4 Tbsp sour cream
- 1 Tbsp olive oil
Method
- Finely chop the onion. Heat the olive oil in a frying pan over medium heat and soften the onion for 4–5 minutes.
- Add the ground beef and cook, breaking it up, until well browned and no pink remains. Stir in the chilli powder, cumin and paprika; cook for 1 minute. Add a splash of water and simmer for 5 minutes until the mixture is moist but not wet. Season to taste.
- Warm the taco shells in the oven according to the packet (usually a few minutes at 180 °C).
- Shred the lettuce. Grate the cheddar.
- Fill each shell with the spiced beef, then top with lettuce, cheese, salsa and a drizzle of sour cream. Serve immediately.
Nutrition
| A portion (219g) | 100g | |
|---|---|---|
| Energy | 521 kcal | 238 kcal |
| Protein | 25g | 11.4g |
| Carbohydrate | 20.4g | 9.3g |
| of which sugars | 2.6g | 1.2g |
| Fat | 37.6g | 17.2g |
| of which saturates | 14.9g | 6.8g |
| Fibre | 2.8g | 1.3g |
| Salt | 1g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 4kg | 20kg |
| Nutrient pollution (N eq) | 20g | 80g |
| Land use for a year | 4m² | 20m² |
| Water use | 1,000L | 5,000L |
Rounded to 1 significant figure. How we work it out.
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