Ecobite

Cheese quesadillas

Tortillas stuffed with cheddar, avocado, peppers and onion, toasted golden. Cut, dip in salsa, eat.

  • 15 minto make
  • 2portions
  • Easyto cook
  • Vegetariandiet
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Cheese quesadillas

Ingredients

For 2 portions

Method

  1. Thinly slice the onion and red pepper. Dice the tomato. Slice the avocado. Grate the cheddar.
  2. Heat a little oil in a pan and soften the onion and pepper for 4–5 minutes until tender and lightly coloured.
  3. Lay two tortillas on a board. Scatter half the cheese, cooked onion and pepper, tomato and avocado over each, then top with the remaining cheese. Place the other two tortillas on top and press gently.
  4. Heat a large dry frying pan or griddle over medium heat. Cook each quesadilla for 2–3 minutes per side, pressing lightly with a spatula, until the tortillas are golden and crisp and the cheese has melted.
  5. Transfer to a board, cut into wedges and serve immediately with salsa for dipping.

Its ratings

Nutrition Rating High

A high nutrition rating

637 kcal and 22g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.6 kg CO₂e a portion, or 2 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (360g)100g
Energy637 kcal177 kcal
Protein22g6.1g
Carbohydrate60.5g16.8g
of which sugars9g2.5g
Fat35.7g9.9g
of which saturates14g3.9g
Fibre10.4g2.9g
Salt2.8g0.8g

Footprint

A portion1kg
Climate (CO₂ eq)0.6kg2kg
Nutrient pollution (N eq)4g10g
Land use for a year0.6m²2m²
Water use2,000L6,000L

Rounded to 1 significant figure. How we work it out.

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