Cheese quesadillas

Name: Cheese quesadillas
Total time: 15 min
Yield: 2 portions
Ingredients: 4 8 inch wheat tortilla; 100 g cheddar cheese; 120 g black beans, canned; 1 small red bell pepper; 2 medium spring onions; 2 Tbsp salsa

Tortillas filled with melted cheese, beans and peppers, toasted in a pan.

15 minto make
2portions
Easyto cook
Vegetariandiet

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A very low footprint

0.55 kg CO₂e a portion, or 2.08 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A medium nutrition rating

605 kcal and 24.9 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 2 portions

4 8 inch wheat tortilla
100 g cheddar cheese
120 g black beans, canned
1 small red bell pepper
2 medium spring onions
2 Tbsp salsa

Method

Scatter the cheese, beans, chopped pepper and spring onions over two tortillas and top with the others.
Toast in a dry pan for 2–3 minutes on each side until the cheese melts.
Cut into wedges and serve with salsa.

Nutrition

	A portion (265 g)	100 g
Energy	605 kcal	228 kcal
Protein	24.9 g	9.4 g
Carbohydrate	63.9 g	24.1 g
of which sugars	6.1 g	2.3 g
Fat	27.8 g	10.5 g
of which saturates	12.7 g	4.8 g
Fibre	10.3 g	3.9 g
Salt	3 g	1.1 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.55 kg	2.08 kg
Nutrient pollution (N eq)	3.63 g	13.7 g
Land use for a year	0.55 m²	2.09 m²
Water use	387 l	1,459 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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