
Quick recipes
125 free recipes, each showing its nutrition rating and what it asks of the planet. Found one you like? Open it in Ecobite, swap in the ingredients you want, and add it to your day's nutrition logging.
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Baked fish with tomatoes and olives
Cooking time 0:30 -

Beans on toast
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Beef and broccoli
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Beef burgers
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Beef tacos
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Berry, Chia & Greek Yoghurt Overnight Oats
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Bhel Puri (Mumbai Puffed Rice Chaat)
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Bulgogi beef
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Caprese Salad
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Carottes Râpées (French Grated Carrot Salad)
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Cheese Omelette
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Cheese quesadillas
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Cheese toastie
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Cheese & Tomato Toastie
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Chicken chow mein
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Chicken fajitas
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Chicken salad wrap
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Chinese Braised Aubergine (Hong Shao Qiezi)
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Chinese Tomato & Egg Stir-Fry (Fan Qie Chao Dan)
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Chocolate chip cookies
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Chocolate, Oat & Almond Energy Balls
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Çılbır (Turkish Poached Eggs with Garlic Yoghurt & Chilli Butter)
Cooking time 0:15 -

Classic Aloo Matar
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Classic Maharashtrian Poha
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Classic Moong Dal Tadka
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Creamy Sun-Dried Tomato Pasta with Steak & Basil
Cooking time 0:30 -

Crêpes
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Crispy Tofu Lettuce Wraps with Sweet Chilli-Lime Dip
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Croque monsieur
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Cucumber Raita
Cooking time 0:15 -

Easy Provençal Ratatouille
Cooking time 0:25 -

Egg Fried Rice
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Espinacas con Garbanzos (Spanish Spinach & Chickpeas)
Cooking time 0:30 -

Fattoush
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Fettuccine Alfredo
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French Toast
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Fried plantain
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Fruit Salad
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Fruit smoothie
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Full English breakfast
Cooking time 0:30 -

Garlic Prawn, Spinach & Pepper Stir-Fry with Brown Rice
Cooking time 0:30 -

Gazpacho
Cooking time 0:20 -

Greek Salad
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Green Salad
Cooking time 0:10 -

Grilled Halloumi Salad with Tomato, Cucumber & Mint
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Guacamole
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Ham and cheese sandwich
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Hot and Sour Soup
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Huevos rancheros
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Hummus
Cooking time 0:10 -

Italian Antipasto Plate (Prosciutto, Melon, Figs & Cheese)
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Japanese Miso Soup with Tofu & Wakame (Kombu Dashi)
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Kimchi Fried Rice
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Kladdkaka (Swedish Sticky Chocolate Cake)
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Kung pao chicken
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Mapo tofu
Cooking time 0:25 -

Margherita pizza
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Mediterranean Loaded Salad Bowl
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Menemen (Turkish Scrambled Eggs with Tomatoes & Peppers)
Cooking time 0:25 -

Mexican Black Bean Soup with Lime & Coriander
Cooking time 0:25 -

Miso Soup
Cooking time 0:10 -

Moroccan-Spiced Couscous with Chickpeas & Crunchy Salad
Cooking time 0:20 -

Moules Marinières (Mussels in White Wine & Garlic)
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Nachos
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Nasi goreng
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Pad thai
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Pancakes
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Pan con Tomate (Catalan Tomato Bread)
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Panna cotta
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Panzanella (Tuscan Tomato & Bread Salad)
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Pasta all'Amatriciana
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Peanut Butter Cookies
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Peruvian Sea Bass Ceviche (Leche de Tigre)
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Pesto Pasta
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Porridge
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Salade niçoise
Cooking time 0:25 -

Salmon Poke Bowl with Edamame, Cucumber & Seaweed
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Scones
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Scrambled eggs on toast
Cooking time 0:10 -

Shakshuka
Cooking time 0:30 -

Shogayaki (Japanese Ginger Pork)
Cooking time 0:30 -

Smashed Avocado & Red Bean Toast with Basil & Sesame
Cooking time 0:10 -

Smashed Cucumber Salad (Pai Huang Gua)
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Soba Noodle & Edamame Salad with Sesame-Ginger Dressing
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Som Tum Green Papaya Salad
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Spaghetti carbonara
Cooking time 0:20 -

Speedy Spiced Chickpea Tomato Bowl
Cooking time 0:25 -

Spicy Peanut Udon Noodles with Chicken
Cooking time 0:25 -

Sukuma Wiki (Kenyan Braised Greens)
Cooking time 0:20 -

Sweet and sour chicken
Cooking time 0:30 -

Tabbouleh
Cooking time 0:25 -

Tempe Goreng (Indonesian Crispy Fried Tempeh)
Cooking time 0:30 -

Teriyaki Salmon
Cooking time 0:25 -

Thai Basil Tofu Stir-Fry (Pad Krapow Tofu)
Cooking time 0:20 -

Thai Chicken Larb (Spicy Minced Chicken & Herb Salad)
Cooking time 0:25 -

Thai red curry with tofu
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Tiramisu
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Tofu & Rainbow Vegetable Stir-Fried Noodles
Cooking time 0:30 -

Tomato Pasta
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Tom Yum Soup
Cooking time 0:25 -

Tteokbokki (Korean Spicy Rice Cakes)
Cooking time 0:30 -

Tuna mayo sandwich
Cooking time 0:05 -

Udon noodle soup
Cooking time 0:20 -

Vegan Berry and Chia Overnight Oats
Cooking time 0:10 -

Vegan Chinese Garlic-Chilli Green Beans
Cooking time 0:20 -

Vegan Esquites (Mexican Charred Corn Cups)
Cooking time 0:20 -

Vegan Fettuccine Alfredo
Cooking time 0:25 -

Vegan Fluffy Blueberry Pancakes
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Vegan French Toast
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Vegan Fried Rice with Tofu Scramble
Cooking time 0:25 -

Vegan Mapo Tofu with Mushrooms & Spring Onion
Cooking time 0:20 -

Vegan Mushroom and Black Bean Fajitas
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Vegan Pasta all'Amatriciana
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Vegan Peanut Butter Cookies
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Vegan Spaghetti Carbonara
Cooking time 0:25 -

Vegan Tom Kha Soup with Tofu
Cooking time 0:25 -

Vegan Vietnamese Fresh Spring Rolls with Peanut Sauce
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Vegetable Noodle Stir-Fry
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Vegetable Upma
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Vietnamese Lemongrass Tofu Rice Noodle Bowl (Bún Đậu Xả)
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Vietnamese summer rolls
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Warm Lentil & Roasted Squash Salad with Spinach
Cooking time 0:30 -

Yakisoba
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Yoghurt with granola and fruit
Cooking time 0:05