Chicken Curry
Bone-in chicken pieces simmered in a fragrant onion-tomato sauce with garam masala, finished with yoghurt and fresh coriander.
- 50 minto make
- 4portions
- Mediumto cook
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Ingredients
For 4 portions
- 800g chicken drumstick, with skin (raw, bone-in)
- 2 medium onions
- 4 cloves garlic
- 3 centimeters ginger
- 400g canned tomatoes
- 150ml yogurt
- 3 Tbsp mustard seed oil
- 2 Tsp garam masala
- 1 Tsp cumin powder
- 1 Tsp turmeric
- 1 Tsp chilli powder
- 1 Tsp salt
- 1 Tbsp fresh coriander
Method
- Heat the mustard oil in a heavy pan. Add the chopped onions and cook on medium heat for 10–12 minutes until deep golden.
- Add the minced garlic and grated ginger. Cook for 1–2 minutes.
- Stir in the turmeric, cumin, chilli powder and garam masala. Cook for 30 seconds.
- Add the chicken pieces and brown them well on all sides (about 6–8 minutes).
- Add the canned tomatoes and salt. Cover and simmer on low heat for 30–35 minutes until the chicken is tender and the sauce has thickened.
- Remove from the heat and stir in the yoghurt. Taste and adjust seasoning.
- Finish with chopped fresh coriander and serve.
Nutrition
| A portion (436g) | 100g | |
|---|---|---|
| Energy | 397 kcal | 91 kcal |
| Protein | 28.8g | 6.6g |
| Carbohydrate | 17g | 3.9g |
| of which sugars | 8.7g | 2g |
| Fat | 24g | 5.5g |
| of which saturates | 4.8g | 1.1g |
| Fibre | 4.4g | 1g |
| Salt | 2g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 1kg | 3kg |
| Nutrient pollution (N eq) | 9g | 20g |
| Land use for a year | 1m² | 3m² |
| Water use | 2,000L | 4,000L |
Rounded to 1 significant figure. How we work it out.
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