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Chicken Curry

Bone-in chicken pieces simmered in a fragrant onion-tomato sauce with garam masala, finished with yoghurt and fresh coriander.

  • 50 minto make
  • 4portions
  • Mediumto cook
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Chicken Curry

Ingredients

For 4 portions

Method

  1. Heat the mustard oil in a heavy pan. Add the chopped onions and cook on medium heat for 10–12 minutes until deep golden.
  2. Add the minced garlic and grated ginger. Cook for 1–2 minutes.
  3. Stir in the turmeric, cumin, chilli powder and garam masala. Cook for 30 seconds.
  4. Add the chicken pieces and brown them well on all sides (about 6–8 minutes).
  5. Add the canned tomatoes and salt. Cover and simmer on low heat for 30–35 minutes until the chicken is tender and the sauce has thickened.
  6. Remove from the heat and stir in the yoghurt. Taste and adjust seasoning.
  7. Finish with chopped fresh coriander and serve.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

397 kcal and 28.8g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

1 kg CO₂e a portion, or 3 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (436g)100g
Energy397 kcal91 kcal
Protein28.8g6.6g
Carbohydrate17g3.9g
of which sugars8.7g2g
Fat24g5.5g
of which saturates4.8g1.1g
Fibre4.4g1g
Salt2g0.5g

Footprint

A portion1kg
Climate (CO₂ eq)1kg3kg
Nutrient pollution (N eq)9g20g
Land use for a year1m²3m²
Water use2,000L4,000L

Rounded to 1 significant figure. How we work it out.

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