Chicken curry

Name: Chicken curry
Total time: 50 min
Yield: 4 portions
Ingredients: 600 g chicken thigh, without skin (raw, boneless); 2 medium onions; 4 cloves garlic; 3 centimeters ginger; 400 g canned tomatoes; 150 ml yogurt; 3 Tbsp mustard seed oil; 2 Tsp garam masala; 1 Tsp cumin powder; 1 Tsp turmeric; 1 Tsp chilli powder; 1 Tsp salt; 1 Tbsp fresh coriander

Chicken thighs in a spiced tomato, onion and yoghurt sauce.

50 minto make
4portions
Mediumto cook

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A low footprint

1.3 kg CO₂e a portion, or 3.36 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A very high nutrition rating

317 kcal and 26.7 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 4 portions

600 g chicken thigh, without skin (raw, boneless)
2 medium onions
4 cloves garlic
3 centimeters ginger
400 g canned tomatoes
150 ml yogurt
3 Tbsp mustard seed oil
2 Tsp garam masala
1 Tsp cumin powder
1 Tsp turmeric
1 Tsp chilli powder
1 Tsp salt
1 Tbsp fresh coriander

Method

Cook the chopped onions in the oil until golden, then add the garlic and ginger.
Stir in the spices, then add the chicken in pieces and brown it.
Add the tomatoes and salt, and simmer for 25 minutes.
Take off the heat, stir in the yoghurt and top with coriander.

Nutrition

	A portion (386 g)	100 g
Energy	317 kcal	82 kcal
Protein	26.7 g	6.9 g
Carbohydrate	17 g	4.4 g
of which sugars	8.5 g	2.2 g
Fat	16.2 g	4.2 g
of which saturates	3.1 g	0.8 g
Fibre	4.3 g	1.1 g
Salt	1.9 g	0.5 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	1.3 kg	3.36 kg
Nutrient pollution (N eq)	8.5 g	22 g
Land use for a year	1.14 m²	2.95 m²
Water use	1,479 l	3,828 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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