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Bhel Puri (Mumbai Puffed Rice Chaat)

Mumbai's beach snack: crunchy puffed rice and sev tossed with potato, onion, tomato, peanuts and a sweet-sour tamarind and date chutney. Mix it just before you eat so it stays crisp.

  • 30 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Bhel Puri (Mumbai Puffed Rice Chaat)

Ingredients

For 4 portions

Method

  1. Boil the potato in its skin for about 15 minutes until tender, then cool, peel and cut into small cubes.
  2. For the chutney, simmer the tamarind and the stoned dates in the water for 8โ€“10 minutes until soft. Blend or mash, push through a sieve, and stir in half the cumin and a pinch of chilli powder. Let it cool.
  3. Dry-roast the peanuts in a pan for 3โ€“4 minutes until golden.
  4. Finely chop the red onion, tomato, green chilli and coriander.
  5. Just before serving, tip the puffed rice into a large bowl with the potato, onion, tomato, chilli, peanuts, chaat masala, black salt and the rest of the cumin and chilli powder.
  6. Pour over 4โ€“5 tablespoons of the chutney, squeeze in the lemon juice and toss quickly.
  7. Pile into bowls, shower with sev and coriander, and eat at once while it crunches.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

420 kcal and 10.3g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.3 kg COโ‚‚e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (251g)100g
Energy420 kcal167 kcal
Protein10.3g4.1g
Carbohydrate68.6g27.3g
of which sugars18.1g7.2g
Fat13.8g5.5g
of which saturates2g0.8g
Fibre7.5g3g
Salt0.7g0.3g

Footprint

A portion1kg
Climate (COโ‚‚ eq)0.3kg1kg
Nutrient pollution (N eq)3g10g
Land use for a year0.4mยฒ2mยฒ
Water use1,000L6,000L

Rounded to 1 significant figure. How we work it out.

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