Bhel Puri (Mumbai Puffed Rice Chaat)
Mumbai's beach snack: crunchy puffed rice and sev tossed with potato, onion, tomato, peanuts and a sweet-sour tamarind and date chutney. Mix it just before you eat so it stays crisp.
- 30 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 120g puffed rice cereal
- 80g sev
- 200g potato
- 100g red onions
- 120g tomato
- 40g peanuts
- 15g fresh coriander
- 10g green chilli peppers
- 40g tamarind
- 60g dates
- 150ml tap water
- 60g lemon
- 4g chaat masala
- 2g cumin powder
- 2g black salt (kala namak)
- 2g chilli powder
Method
- Boil the potato in its skin for about 15 minutes until tender, then cool, peel and cut into small cubes.
- For the chutney, simmer the tamarind and the stoned dates in the water for 8โ10 minutes until soft. Blend or mash, push through a sieve, and stir in half the cumin and a pinch of chilli powder. Let it cool.
- Dry-roast the peanuts in a pan for 3โ4 minutes until golden.
- Finely chop the red onion, tomato, green chilli and coriander.
- Just before serving, tip the puffed rice into a large bowl with the potato, onion, tomato, chilli, peanuts, chaat masala, black salt and the rest of the cumin and chilli powder.
- Pour over 4โ5 tablespoons of the chutney, squeeze in the lemon juice and toss quickly.
- Pile into bowls, shower with sev and coriander, and eat at once while it crunches.
Nutrition
| A portion (251g) | 100g | |
|---|---|---|
| Energy | 420 kcal | 167 kcal |
| Protein | 10.3g | 4.1g |
| Carbohydrate | 68.6g | 27.3g |
| of which sugars | 18.1g | 7.2g |
| Fat | 13.8g | 5.5g |
| of which saturates | 2g | 0.8g |
| Fibre | 7.5g | 3g |
| Salt | 0.7g | 0.3g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (COโ eq) | 0.3kg | 1kg |
| Nutrient pollution (N eq) | 3g | 10g |
| Land use for a year | 0.4mยฒ | 2mยฒ |
| Water use | 1,000L | 6,000L |
Rounded to 1 significant figure. How we work it out.
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