Aloo gobi

Name: Aloo gobi
Total time: 40 min
Yield: 4 portions
Ingredients: 3 medium potato; 500 g cauliflower; 1 medium onions; 2 cloves garlic; 2 centimeters ginger; 2 medium tomato; 3 Tbsp mustard seed oil; 1 Tsp cumin seeds; 1 Tsp turmeric; 1 Tsp garam masala; 0.5 Tsp chilli powder; 1 Tsp salt; 1 Tbsp fresh coriander

Potatoes and cauliflower cooked with spices.

40 minto make
4portions
Easyto cook
Vegandiet

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A very low footprint

0.25 kg CO₂e a portion, or 0.63 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A very high nutrition rating

274 kcal and 7 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 4 portions

3 medium potato
500 g cauliflower
1 medium onions
2 cloves garlic
2 centimeters ginger
2 medium tomato
3 Tbsp mustard seed oil
1 Tsp cumin seeds
1 Tsp turmeric
1 Tsp garam masala
0.5 Tsp chilli powder
1 Tsp salt
1 Tbsp fresh coriander

Method

Fry the cumin seeds in the oil, then add the chopped onion, garlic and ginger.
Add the diced potatoes, cauliflower florets, spices and salt, and stir to coat.
Add the chopped tomatoes, cover and cook on a low heat for 25 minutes, until the potatoes are soft.
Top with coriander.

Nutrition

	A portion (391 g)	100 g
Energy	274 kcal	70 kcal
Protein	7 g	1.8 g
Carbohydrate	40.7 g	10.4 g
of which sugars	7 g	1.8 g
Fat	11.3 g	2.9 g
of which saturates	1.6 g	0.4 g
Fibre	7.8 g	2 g
Salt	1.6 g	0.4 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.25 kg	0.63 kg
Nutrient pollution (N eq)	1.8 g	4.6 g
Land use for a year	0.25 m²	0.64 m²
Water use	402 l	1,028 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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