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Aloo gobi

Cauliflower, potato and peas tossed in cumin, turmeric and garam masala, then cooked soft with tomato and ginger.

  • 40 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Aloo gobi

Ingredients

For 4 portions

Method

  1. Heat the mustard oil in a pan. Fry the cumin seeds until they sizzle, then add the chopped onion, garlic and ginger. Cook until the onion is soft and golden.
  2. Add the diced potatoes, cauliflower florets, turmeric, garam masala, chilli powder and salt. Stir to coat well.
  3. Add the chopped tomatoes, cover and cook on a low heat for 20–25 minutes until the potatoes are soft, stirring occasionally.
  4. Stir in the peas and cook for a further 3–4 minutes until bright green and heated through.
  5. Top with chopped coriander and serve.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

249 kcal and 6.8g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.2 kg CO₂e a portion, or 0.7 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (341g)100g
Energy249 kcal73 kcal
Protein6.8g2g
Carbohydrate34.1g10g
of which sugars7.2g2.1g
Fat11.3g3.3g
of which saturates1.4g0.4g
Fibre7.2g2.1g
Salt1.6g0.5g

Footprint

A portion1kg
Climate (CO₂ eq)0.2kg0.7kg
Nutrient pollution (N eq)2g5g
Land use for a year0.3m²0.9m²
Water use500L1,000L

Rounded to 1 significant figure. How we work it out.

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