Aloo gobi
Cauliflower, potato and peas tossed in cumin, turmeric and garam masala, then cooked soft with tomato and ginger.
- 40 minto make
- 4portions
- Easyto cook
- Vegandiet
See what your day is missing
Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.
Ingredients
For 4 portions
- 2 medium potato
- 400g cauliflower
- 100g frozen peas
- 1 medium onions
- 2 cloves garlic
- 2 centimeters ginger
- 2 medium tomato
- 3 Tbsp mustard seed oil
- 1 Tsp cumin seeds
- 1 Tsp turmeric
- 1 Tsp garam masala
- 0.5 Tsp chilli powder
- 1 Tsp salt
- 1 Tbsp fresh coriander
Method
- Heat the mustard oil in a pan. Fry the cumin seeds until they sizzle, then add the chopped onion, garlic and ginger. Cook until the onion is soft and golden.
- Add the diced potatoes, cauliflower florets, turmeric, garam masala, chilli powder and salt. Stir to coat well.
- Add the chopped tomatoes, cover and cook on a low heat for 20–25 minutes until the potatoes are soft, stirring occasionally.
- Stir in the peas and cook for a further 3–4 minutes until bright green and heated through.
- Top with chopped coriander and serve.
Nutrition
| A portion (341g) | 100g | |
|---|---|---|
| Energy | 249 kcal | 73 kcal |
| Protein | 6.8g | 2g |
| Carbohydrate | 34.1g | 10g |
| of which sugars | 7.2g | 2.1g |
| Fat | 11.3g | 3.3g |
| of which saturates | 1.4g | 0.4g |
| Fibre | 7.2g | 2.1g |
| Salt | 1.6g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2kg | 0.7kg |
| Nutrient pollution (N eq) | 2g | 5g |
| Land use for a year | 0.3m² | 0.9m² |
| Water use | 500L | 1,000L |
Rounded to 1 significant figure. How we work it out.
What is your day missing?
See what your day is missing
Free. Let AI fill it in, or add it yourself.
More recipes like this
-
-
Baingan Bharta
Cooking time 0:45 -
Bhel Puri (Mumbai Puffed Rice Chaat)
Cooking time 0:30 -
Chana Masala
Cooking time 0:35 -
Classic Aloo Matar
Cooking time 0:30 -
Classic Maharashtrian Poha
Cooking time 0:20