Chicken Parmesan
Crisp, golden breaded chicken cutlets topped with garlicky tomato sauce and bubbling mozzarella, served with spaghetti.
- 50 minto make
- 4portions
- Mediumto cook
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Ingredients
For 4 portions
- 500g chicken breast (raw, boneless)
- 50g flour
- 2 large egg
- 100g dried breadcrumbs
- 40g parmesan cheese
- 4 Tbsp olive oil
- 2 cloves garlic
- 500ml passata
- 1 Tsp oregano
- 200g mozzarella cheese
- 10 leaves basil
- 320g spaghetti (dry)
- 1 Tsp salt
- 0.5 Tsp black pepper
Method
- Make the sauce: warm 1 tablespoon of the olive oil in a pan over medium heat and cook the crushed garlic for 1 minute without browning. Add the passata, oregano and half the salt, and simmer for 15 minutes until thickened. Tear in a few basil leaves.
- Heat the oven to 220°C (200°C fan).
- Slice the chicken breasts in half horizontally to make 4 thin cutlets, or put them between two sheets of baking paper and bash them with a rolling pin to an even 1 cm thickness. Season with the rest of the salt and the pepper.
- Set up three shallow dishes: the flour; the eggs, beaten; and the breadcrumbs mixed with the finely grated parmesan. Coat each cutlet in flour, then egg, then the crumbs, pressing them on well.
- Heat the rest of the oil in a large frying pan over medium-high heat. Fry the cutlets for 2–3 minutes on each side until deep golden and crisp, in batches if needed. Lay them in a baking dish.
- Spoon a few tablespoons of sauce over the middle of each cutlet, leaving the edges crisp, and top with the sliced mozzarella.
- Bake for 10–12 minutes until the chicken is cooked through and the cheese is bubbling and starting to brown.
- Meanwhile, cook the spaghetti in plenty of salted boiling water until al dente, drain and toss with the rest of the sauce.
- Serve each cutlet on the spaghetti, scattered with the rest of the basil.
Nutrition
| A portion (491g) | 100g | |
|---|---|---|
| Energy | 1,001 kcal | 204 kcal |
| Protein | 64.3g | 13.1g |
| Carbohydrate | 104g | 21.2g |
| of which sugars | 11.3g | 2.3g |
| Fat | 35.8g | 7.3g |
| of which saturates | 11.8g | 2.4g |
| Fibre | 6.9g | 1.4g |
| Salt | 3.6g | 0.7g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 2kg | 3kg |
| Nutrient pollution (N eq) | 10g | 20g |
| Land use for a year | 2m² | 3m² |
| Water use | 2,000L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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