Caprese Salad
Ripe tomatoes and creamy mozzarella layered with fresh basil, olive oil, a touch of balsamic and freshly ground black pepper.
- 10 minto make
- 2portions
- Easyto cook
- Vegetariandiet
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Ingredients
For 2 portions
- 3 medium tomato
- 1 ball mozzarella cheese
- 15 leaves basil
- 2 Tbsp olive oil
- 1 Tsp balsamic vinegar
- 1 pinch salt
- 1 pinch black pepper
Method
- Slice the tomatoes and the mozzarella into even rounds (about 1 cm thick), or tear the mozzarella into pieces.
- Arrange them alternately on a plate, overlapping slightly.
- Scatter over the fresh basil leaves.
- Drizzle with olive oil and balsamic vinegar. Season with a little salt and freshly ground black pepper.
- Serve immediately at room temperature.
Nutrition
| A portion (218g) | 100g | |
|---|---|---|
| Energy | 334 kcal | 153 kcal |
| Protein | 16.1g | 7.4g |
| Carbohydrate | 8.7g | 4g |
| of which sugars | 5.2g | 2.4g |
| Fat | 26.6g | 12.2g |
| of which saturates | 9.2g | 4.2g |
| Fibre | 1.7g | 0.8g |
| Salt | 1.3g | 0.6g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 2kg |
| Nutrient pollution (N eq) | 2g | 10g |
| Land use for a year | 0.4m² | 2m² |
| Water use | 700L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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