Chilli con carne
Minced beef and kidney beans in a spiced tomato sauce.
- 1 hto make
- 4portions
- Easyto cook
Ingredients
For 4 portions
- 500 g ground beef (raw)
- 1 medium onions
- 1 medium red bell pepper
- 2 cloves garlic
- 400 g canned tomatoes
- 240 g kidney beans, canned
- 2 Tbsp tomato paste
- 2 Tsp chilli powder
- 2 Tsp cumin powder
- 1 Tbsp olive oil
- 1 Tsp salt
Method
- Soften the chopped onion, pepper and garlic in the oil.
- Add the beef and brown it, then stir in the spices.
- Add the tomatoes, tomato paste and salt and simmer for 30 minutes.
- Add the drained beans and simmer for 10 more minutes. Serve with rice or tortillas.
Nutrition
| A portion (372 g) | 100 g | |
|---|---|---|
| Energy | 509 kcal | 137 kcal |
| Protein | 29.4 g | 7.9 g |
| Carbohydrate | 26.8 g | 7.2 g |
| of which sugars | 8.5 g | 2.3 g |
| Fat | 32.3 g | 8.7 g |
| of which saturates | 10.4 g | 2.8 g |
| Fibre | 9.3 g | 2.5 g |
| Salt | 2.1 g | 0.6 g |
Footprint
| A portion | 1 kg | |
|---|---|---|
| Climate (CO₂ eq) | 4.42 kg | 11.88 kg |
| Nutrient pollution (N eq) | 20.41 g | 54.9 g |
| Land use for a year | 4.84 m² | 13.03 m² |
| Water use | 1,443 l | 3,883 l |
Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.
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