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Classic North Indian Rajma

Classic North Indian kidney bean curry in a rich tomato gravy. Hearty, protein-packed and perfect with rice or roti.

  • 40 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Classic North Indian Rajma

Ingredients

For 4 portions

Method

  1. Drain and rinse the canned kidney beans (or soak and boil dry beans until soft).
  2. Heat the oil in a pan. Add the chopped onion and fry until golden. Add finely chopped garlic and ginger and cook for 1 minute until the raw smell disappears.
  3. Add the chopped tomato, turmeric, cumin powder, coriander powder (or garam masala), chilli paste and a little salt. Cook on medium heat until the oil starts to separate from the masala.
  4. Add the kidney beans along with a little water (about 200–250 ml). Simmer for 15–20 minutes until the gravy thickens and the flavours come together. Mash a few beans against the side of the pan for a creamier texture if desired.
  5. Finish with a pinch of garam masala and plenty of fresh coriander.
  6. Serve hot with steamed rice or roti.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

225 kcal and 11.9g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.2 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (253g)100g
Energy225 kcal89 kcal
Protein11.9g4.7g
Carbohydrate35.2g13.9g
of which sugars3.8g1.5g
Fat5.1g2g
of which saturates1g0.4g
Fibre9.9g3.9g
Salt0.7g0.3g

Footprint

A portion1kg
Climate (CO₂ eq)0.2kg1kg
Nutrient pollution (N eq)2g9g
Land use for a year0.2m²0.9m²
Water use400L2,000L

Rounded to 1 significant figure. How we work it out.

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