Crispy Onion & Spinach Pakoras
Classic Indian vegetable fritters made with chickpea flour batter. Crispy outside, soft inside – perfect monsoon snack with chutney or chai.
- 35 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 150g chickpea flour
- 200g onions
- 50g spinach
- 2g turmeric
- 5g chilli paste
- 3g cumin powder
- 0.75 Tsp salt
- 90ml tap water
- 30ml sunflower oil
Method
- Thinly slice the onions into half-moons and separate the layers. Finely shred the spinach.
- Put the onion in a bowl with the salt and toss well. Leave for 10 minutes – the salt draws out moisture, which helps bind the batter.
- Add the chickpea flour, turmeric, chilli paste, cumin and spinach and mix with your hands, squeezing the onions.
- Add the water a little at a time, mixing, until you have a thick, sticky batter that just coats the onions – not runny. You may not need it all.
- Heat about 500 ml oil for deep frying to 175 °C (a drop of batter should rise immediately and sizzle).
- Drop loose, rough spoonfuls of the mixture into the oil – the straggly bits become the crispiest. Fry 5–6 at a time for 4–5 minutes, turning once, until deep golden and crisp.
- Drain on kitchen paper and sprinkle with chaat masala if you have it. (They absorb roughly the oil listed.)
- Serve hot with mint-coriander chutney or tamarind chutney and a cup of chai.
Nutrition
| A portion (133g) | 100g | |
|---|---|---|
| Energy | 234 kcal | 176 kcal |
| Protein | 9.4g | 7.1g |
| Carbohydrate | 27.7g | 20.8g |
| of which sugars | 6.5g | 4.9g |
| Fat | 9.7g | 7.3g |
| of which saturates | 1.1g | 0.8g |
| Fibre | 5.5g | 4.1g |
| Salt | 1.3g | 0.9g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.09kg | 0.7kg |
| Nutrient pollution (N eq) | 1g | 9g |
| Land use for a year | 0.2m² | 2m² |
| Water use | 200L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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