Dal Makhani
Punjab's rich, slow-simmered black lentils and kidney beans in a buttery tomato sauce, finished with cream and dried fenugreek. Soak the lentils and beans overnight.
- 1 h 30 minto make
- 4portions
- Mediumto cook
- Vegetariandiet
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Ingredients
For 4 portions
- 200g urad dal (dry)
- 50g kidney beans (dry)
- 1 Tbsp ghee, clarified butter
- 40g butter
- 1 Tsp cumin seeds
- 1 medium onions
- 4 cloves garlic
- 3 centimeters ginger
- 1 small green chilli peppers
- 250ml passata
- 1.5 Tsp kashmiri chilli powder
- 1 Tsp garam masala
- 1.5 Tsp salt
- 80ml heavy cream
- 1 Tsp kasuri methi (dried fenugreek leaves)
- 1 Tbsp fresh coriander
Method
- Rinse the urad dal and kidney beans, then soak them overnight (8โ10 hours) in plenty of water.
- Drain, put them in a large pan with 1 litre of fresh water and half the salt, and boil hard for 10 minutes (this makes the kidney beans safe). Then simmer, covered, for about 1 hour, until the lentils are completely soft and crush easily. Or pressure-cook for 20 minutes.
- Meanwhile, heat the ghee and half the butter in another pan over medium heat. Add the cumin seeds and let them sizzle for 30 seconds.
- Add the finely chopped onion and cook for 8โ10 minutes until golden.
- Stir in the grated garlic, ginger and slit green chilli and cook for 1 minute.
- Add the passata, Kashmiri chilli powder and the rest of the salt. Cook for 8โ10 minutes, stirring, until the sauce thickens and the butter starts to separate.
- Lightly mash some of the cooked lentils with the back of a spoon, then tip them with their cooking liquid into the sauce.
- Simmer gently on low heat for 20โ30 minutes, stirring often and adding a splash of hot water if it gets too thick. The longer it simmers, the creamier it gets.
- Stir in the garam masala, the cream, the rest of the butter and the kasuri methi crushed between your palms. Simmer for 2 more minutes.
- Taste for salt, swirl over a little extra cream, scatter with chopped coriander and serve with rice or naan.
Nutrition
| A portion (214g) | 100g | |
|---|---|---|
| Energy | 439 kcal | 205 kcal |
| Protein | 18.2g | 8.5g |
| Carbohydrate | 50.4g | 23.5g |
| of which sugars | 6g | 2.8g |
| Fat | 20.1g | 9.4g |
| of which saturates | 12g | 5.6g |
| Fibre | 13.7g | 6.4g |
| Salt | 2.5g | 1.1g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (COโ eq) | 0.3kg | 1kg |
| Nutrient pollution (N eq) | 2g | 8g |
| Land use for a year | 0.3mยฒ | 1mยฒ |
| Water use | 600L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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