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Gigantes Plaki (Greek Baked Giant Beans)

A Greek taverna favourite: giant butter beans baked slowly in a rich tomato sauce with onion, garlic, carrot, celery, oregano and dill until soft, creamy and slightly caramelised on top. Vegan as it is.

  • 1 h 15 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Gigantes Plaki (Greek Baked Giant Beans)

Ingredients

For 4 portions

Method

  1. Preheat the oven to 180 °C (160 °C fan).
  2. Drain and rinse the butter beans (3 cans). If you can find Greek gigantes, use them – they're even bigger and creamier.
  3. Finely chop the onions, mince the garlic and finely dice the carrot and celery.
  4. Heat 3 tablespoons of the olive oil in a large frying pan over medium heat. Cook the onion, carrot and celery for 10 minutes until soft and sweet.
  5. Add the garlic and cook for 1 minute, then stir in the tomato paste for 1 minute.
  6. Add the canned tomatoes, water, oregano, sugar, salt and pepper. Simmer for 5 minutes, then stir in the dill and most of the chopped parsley.
  7. Gently fold in the beans and tip everything into a baking dish (about 20 x 30 cm). The beans should be just covered with sauce – add a splash more water if needed.
  8. Drizzle the remaining 2 tablespoons of olive oil over the top.
  9. Bake uncovered for 40–45 minutes, until the sauce is thick and bubbling and the beans on top are slightly crisp and caramelised. Check after 30 minutes and add a splash of water if it looks dry.
  10. Rest for 10 minutes, scatter with the remaining parsley and serve warm or at room temperature with crusty bread and a green salad.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

441 kcal and 16.9g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg CO₂e a portion, or 0.8 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (484g)100g
Energy441 kcal91 kcal
Protein16.9g3.5g
Carbohydrate56.2g11.6g
of which sugars14.5g3g
Fat18.4g3.8g
of which saturates2.4g0.5g
Fibre17.4g3.6g
Salt2.7g0.6g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg0.8kg
Nutrient pollution (N eq)3g5g
Land use for a year0.5m²0.9m²
Water use2,000L4,000L

Rounded to 1 significant figure. How we work it out.

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