Gazpacho
Chilled Spanish tomato soup blended with cucumber, pepper and garlic, finished with olive oil, vinegar and a colourful topping of diced vegetables, croutons and seeds.
- 20 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 8 medium tomato
- 250g cucumber
- 1 medium red bell pepper
- 1 clove garlic
- 1 small red onions
- 1 medium slice fresh white bread
- 5 Tbsp olive oil
- 2 Tbsp red wine vinegar
- 1 Tsp salt
- 200ml tap water
- 40g croutons
- 5g sesame seeds
Method
- Roughly chop the tomatoes, cucumber, red pepper, garlic and red onion. Tear the bread into pieces.
- Place everything in a blender with the olive oil, red wine vinegar, salt and water. Blend until completely smooth.
- Taste and adjust seasoning or vinegar if needed. Pour into a jug or bowl, cover and chill in the fridge for at least 1 hour (ideally 2โ3 hours).
- Just before serving, finely dice a little extra cucumber, tomato and red onion for the garnish.
- Pour the cold gazpacho into glasses or bowls. Top with the diced vegetables, croutons, a sprinkle of sesame seeds and a final drizzle of olive oil.
Nutrition
| A portion (448g) | 100g | |
|---|---|---|
| Energy | 300 kcal | 67 kcal |
| Protein | 5.4g | 1.2g |
| Carbohydrate | 28.2g | 6.3g |
| of which sugars | 9.4g | 2.1g |
| Fat | 19.7g | 4.4g |
| of which saturates | 2.7g | 0.6g |
| Fibre | 4.9g | 1.1g |
| Salt | 1.8g | 0.4g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (COโ eq) | 0.3kg | 0.7kg |
| Nutrient pollution (N eq) | 2g | 4g |
| Land use for a year | 0.3mยฒ | 0.6mยฒ |
| Water use | 1,000L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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