Ecobite

Gazpacho

Chilled Spanish tomato soup blended with cucumber, pepper and garlic, finished with olive oil, vinegar and a colourful topping of diced vegetables, croutons and seeds.

  • 20 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
See what your day is missing

Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.

Gazpacho

Ingredients

For 4 portions

Method

  1. Roughly chop the tomatoes, cucumber, red pepper, garlic and red onion. Tear the bread into pieces.
  2. Place everything in a blender with the olive oil, red wine vinegar, salt and water. Blend until completely smooth.
  3. Taste and adjust seasoning or vinegar if needed. Pour into a jug or bowl, cover and chill in the fridge for at least 1 hour (ideally 2โ€“3 hours).
  4. Just before serving, finely dice a little extra cucumber, tomato and red onion for the garnish.
  5. Pour the cold gazpacho into glasses or bowls. Top with the diced vegetables, croutons, a sprinkle of sesame seeds and a final drizzle of olive oil.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

300 kcal and 5.4g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.3 kg COโ‚‚e a portion, or 0.7 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (448g)100g
Energy300 kcal67 kcal
Protein5.4g1.2g
Carbohydrate28.2g6.3g
of which sugars9.4g2.1g
Fat19.7g4.4g
of which saturates2.7g0.6g
Fibre4.9g1.1g
Salt1.8g0.4g

Footprint

A portion1kg
Climate (COโ‚‚ eq)0.3kg0.7kg
Nutrient pollution (N eq)2g4g
Land use for a year0.3mยฒ0.6mยฒ
Water use1,000L3,000L

Rounded to 1 significant figure. How we work it out.

What is your day missing?

See what your day is missing

Free. Let AI fill it in, or add it yourself.

1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

Get Ecobite

Scan the code to open Ecobite on your phone. The Android app is on Google Play, and the iPhone app is coming soon.

Coming soon to theApp Store Get it onGoogle Play
iPhone: coming soon Our iPhone app is still in the oven. Not long now!
orOpen EcobiteTry it now at ecobite.io