Gazpacho

Name: Gazpacho
Total time: 15 min
Yield: 4 portions
Ingredients: 8 medium tomato; 200 g cucumber; 1 medium red bell pepper; 1 clove garlic; 1 small red onions; 1 medium slice fresh white bread; 4 Tbsp olive oil; 2 Tbsp red wine vinegar; 1 Tsp salt; 200 ml tap water

A chilled soup of blended raw tomatoes, cucumber and pepper.

15 minto make
4portions
Easyto cook
Vegandiet

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A very low footprint

0.28 kg CO₂e a portion, or 0.67 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A very high nutrition rating

219 kcal and 3.8 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 4 portions

8 medium tomato
200 g cucumber
1 medium red bell pepper
1 clove garlic
1 small red onions
1 medium slice fresh white bread
4 Tbsp olive oil
2 Tbsp red wine vinegar
1 Tsp salt
200 ml tap water

Method

Roughly chop the vegetables and bread.
Blend everything until smooth.
Chill for at least an hour before serving.

Nutrition

	A portion (421 g)	100 g
Energy	219 kcal	52 kcal
Protein	3.8 g	0.9 g
Carbohydrate	20.2 g	4.8 g
of which sugars	9.3 g	2.2 g
Fat	14.7 g	3.5 g
of which saturates	2.1 g	0.5 g
Fibre	4.2 g	1 g
Salt	1.6 g	0.4 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.28 kg	0.67 kg
Nutrient pollution (N eq)	1.47 g	3.5 g
Land use for a year	0.14 m²	0.33 m²
Water use	1,038 l	2,468 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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