Hong Kong Mango Pudding
The silky dim sum favourite: ripe mango set softly with gelatine and evaporated milk, served cold with fresh mango.
- 3 h 20 minto make
- 6portions
- Easyto cook
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Ingredients
For 6 portions
- 650g mango
- 12g gelatine
- 60g sugar
- 150ml tap water
- 200ml milk, evaporated, whole
Method
- Set aside about 100 g of the mango flesh, cut into small cubes. Blend the rest until completely smooth, and push through a sieve if it is stringy.
- Put 50 ml of the water in a small bowl, sprinkle over the gelatine and leave for 5 minutes.
- Heat the remaining 100 ml of water with the sugar until dissolved. Take off the heat and stir in the gelatine until melted.
- Whisk the warm syrup into the mango purée, then stir in the evaporated milk.
- Pour into 6 small glasses or bowls. Cover and chill for at least 3 hours, until softly set.
- Top with the mango cubes and serve cold, with a little extra evaporated milk if you like.
Nutrition
| A portion (181g) | 100g | |
|---|---|---|
| Energy | 157 kcal | 87 kcal |
| Protein | 5.1g | 2.8g |
| Carbohydrate | 29.7g | 16.4g |
| of which sugars | 28.4g | 15.7g |
| Fat | 3.1g | 1.7g |
| of which saturates | 1.8g | 1g |
| Fibre | 1.8g | 1g |
| Salt | 0.1g | 0.1g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.1kg | 0.8kg |
| Nutrient pollution (N eq) | 0.6g | 3g |
| Land use for a year | 0.1m² | 0.6m² |
| Water use | 2,000L | 10,000L |
Rounded to 1 significant figure. How we work it out.
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