Beef and broccoli
Thin slices of beef stir-fried with broccoli in oyster sauce.
- 25 minto make
- 4portions
- Easyto cook
Ingredients
For 4 portions
- 400 g beef steak (raw)
- 400 g broccoli
- 2 cloves garlic
- 2 centimeters ginger
- 3 Tbsp oyster sauce
- 2 Tbsp soy sauce
- 1 Tbsp corn starch
- 1 Tsp sugar
- 2 Tbsp peanut oil
Method
- Slice the beef thinly across the grain and toss it with the corn starch and 1 tablespoon of the soy sauce.
- Stir-fry the beef in half the oil until browned, and take it out.
- Stir-fry the broccoli, garlic and ginger in the rest of the oil with a splash of water for 3 minutes.
- Add the beef, oyster sauce, the rest of the soy sauce and the sugar and toss until glossy.
Nutrition
| A portion (234 g) | 100 g | |
|---|---|---|
| Energy | 248 kcal | 106 kcal |
| Protein | 25.5 g | 10.9 g |
| Carbohydrate | 12.4 g | 5.3 g |
| of which sugars | 2.8 g | 1.2 g |
| Fat | 11.7 g | 5 g |
| of which saturates | 3 g | 1.3 g |
| Fibre | 2.8 g | 1.2 g |
| Salt | 2.2 g | 0.9 g |
Footprint
| A portion | 1 kg | |
|---|---|---|
| Climate (CO₂ eq) | 2.85 kg | 12.17 kg |
| Nutrient pollution (N eq) | 13.47 g | 57.5 g |
| Land use for a year | 3.22 m² | 13.75 m² |
| Water use | 850 l | 3,630 l |
Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.
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