Ecobite

Beef and broccoli

Tender strips of beef and crisp broccoli, stir-fried with garlic and ginger in a glossy oyster sauce and served over fluffy white rice.

  • 30 minto make
  • 4portions
  • Easyto cook
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Beef and broccoli

Ingredients

For 4 portions

Method

  1. Cook the rice according to the packet and keep it warm.
  2. Slice the beef thinly across the grain and toss with the corn starch and 1 tablespoon of the soy sauce.
  3. Cut the broccoli into florets. Finely chop the garlic and ginger.
  4. Heat half the oil in a wok over high heat. Stir-fry the beef until browned, then remove.
  5. Add the remaining oil. Stir-fry the garlic and ginger for 30 seconds, then add the broccoli with a splash of water. Cook for 2–3 minutes until the broccoli is tender-crisp.
  6. Return the beef. Add the oyster sauce, the remaining soy sauce and the sugar. Toss until everything is glossy and coated.
  7. Serve straight away over the rice.

Its ratings

Nutrition Rating High

A high nutrition rating

489 kcal and 30.3g of protein a portion.

How we rate nutrition
High Footprint

A high footprint

3 kg CO₂e a portion, or 10 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (300g)100g
Energy489 kcal163 kcal
Protein30.3g10.1g
Carbohydrate64.5g21.5g
of which sugars3g1g
Fat12.3g4.1g
of which saturates3.3g1.1g
Fibre3.6g1.2g
Salt2.2g0.7g

Footprint

A portion1kg
Climate (CO₂ eq)3kg10kg
Nutrient pollution (N eq)20g50g
Land use for a year3m²10m²
Water use6,000L20,000L

Rounded to 1 significant figure. How we work it out.

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