Beef and broccoli
Tender strips of beef and crisp broccoli, stir-fried with garlic and ginger in a glossy oyster sauce and served over fluffy white rice.
- 30 minto make
- 4portions
- Easyto cook
See what your day is missing
Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.
Ingredients
For 4 portions
- 400g beef steak (raw)
- 400g broccoli
- 3 cloves garlic
- 2 centimeters ginger
- 3 Tbsp oyster sauce
- 2 Tbsp soy sauce
- 1 Tbsp corn starch
- 1 Tsp sugar
- 2 Tbsp peanut oil
- 4 portions white rice (dry)
Method
- Cook the rice according to the packet and keep it warm.
- Slice the beef thinly across the grain and toss with the corn starch and 1 tablespoon of the soy sauce.
- Cut the broccoli into florets. Finely chop the garlic and ginger.
- Heat half the oil in a wok over high heat. Stir-fry the beef until browned, then remove.
- Add the remaining oil. Stir-fry the garlic and ginger for 30 seconds, then add the broccoli with a splash of water. Cook for 2–3 minutes until the broccoli is tender-crisp.
- Return the beef. Add the oyster sauce, the remaining soy sauce and the sugar. Toss until everything is glossy and coated.
- Serve straight away over the rice.
Nutrition
| A portion (300g) | 100g | |
|---|---|---|
| Energy | 489 kcal | 163 kcal |
| Protein | 30.3g | 10.1g |
| Carbohydrate | 64.5g | 21.5g |
| of which sugars | 3g | 1g |
| Fat | 12.3g | 4.1g |
| of which saturates | 3.3g | 1.1g |
| Fibre | 3.6g | 1.2g |
| Salt | 2.2g | 0.7g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 3kg | 10kg |
| Nutrient pollution (N eq) | 20g | 50g |
| Land use for a year | 3m² | 10m² |
| Water use | 6,000L | 20,000L |
Rounded to 1 significant figure. How we work it out.
What is your day missing?
See what your day is missing
Free. Let AI fill it in, or add it yourself.
More recipes like this
-
-
Chinese Braised Aubergine (Hong Shao Qiezi)
Cooking time 0:30 -
Chinese Tomato & Egg Stir-Fry (Fan Qie Chao Dan)
Cooking time 0:30 -
Egg Fried Rice
Cooking time 0:20 -
Garlic Prawn, Spinach & Pepper Stir-Fry with Brown Rice
Cooking time 0:30 -
Hong Kong Mango Pudding
Cooking time 3:20