Ecobite

Chicken chow mein

Noodles tossed with chicken, mushrooms, carrot and spring onions in soy and oyster sauce. Faster than a takeaway.

  • 25 minto make
  • 4portions
  • Easyto cook
See what your day is missing

Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.

Chicken chow mein

Ingredients

For 4 portions

Method

  1. Cook the noodles according to the packet, drain and rinse under cold water to stop them sticking. Toss with a drop of sesame oil if you like.
  2. Slice the chicken into thin strips. Slice the mushrooms, julienne the carrot and slice the spring onions.
  3. Heat the peanut oil in a large wok or frying pan over high heat. Stir-fry the chicken for 3–4 minutes until just cooked through and lightly coloured. Add the minced garlic and cook for 20 seconds.
  4. Add the mushrooms and carrot and stir-fry for 2 minutes until the mushrooms soften and the carrot is still crisp.
  5. Tip in the noodles, soy sauce, oyster sauce and sesame oil. Toss everything together over high heat for 1–2 minutes so the noodles are hot and coated.
  6. Add most of the spring onions and toss for another 30 seconds. Serve immediately with the remaining spring onions and a scatter of fresh coriander.

Its ratings

Nutrition Rating High

A high nutrition rating

429 kcal and 28g of protein a portion.

How we rate nutrition
Medium Footprint

A medium footprint

0.7 kg CO₂e a portion, or 3 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (217g)100g
Energy429 kcal198 kcal
Protein28g12.9g
Carbohydrate49.6g22.9g
of which sugars2.6g1.2g
Fat13g6g
of which saturates2.6g1.2g
Fibre3g1.4g
Salt2.4g1.1g

Footprint

A portion1kg
Climate (CO₂ eq)0.7kg3kg
Nutrient pollution (N eq)6g30g
Land use for a year0.9m²4m²
Water use900L4,000L

Rounded to 1 significant figure. How we work it out.

What is your day missing?

See what your day is missing

Free. Let AI fill it in, or add it yourself.

1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

Get Ecobite

Scan the code to open Ecobite on your phone. The Android app is on Google Play, and the iPhone app is coming soon.

Coming soon to theApp Store Get it onGoogle Play
iPhone: coming soon Our iPhone app is still in the oven. Not long now!
orOpen EcobiteTry it now at ecobite.io