Chicken chow mein
Stir-fried noodles with chicken, vegetables and soy and oyster sauce.
- 25 minto make
- 4portions
- Easyto cook
Ingredients
For 4 portions
- 250 g noodles (dry)
- 300 g chicken breast (raw, boneless)
- 150 g bean sprouts
- 1 medium carrots
- 150 g chinese cabbage
- 3 medium spring onions
- 2 cloves garlic
- 3 Tbsp soy sauce
- 2 Tbsp oyster sauce
- 1 Tsp sesame oil
- 2 Tbsp peanut oil
Method
- Cook the noodles and drain.
- Stir-fry the sliced chicken in the oil until cooked, then add the garlic and vegetables for 3 minutes.
- Add the noodles, soy sauce, oyster sauce and sesame oil and toss for 2 minutes.
Nutrition
| A portion (266 g) | 100 g | |
|---|---|---|
| Energy | 439 kcal | 165 kcal |
| Protein | 29 g | 10.9 g |
| Carbohydrate | 51.9 g | 19.5 g |
| of which sugars | 4.3 g | 1.6 g |
| Fat | 13 g | 4.9 g |
| of which saturates | 2.7 g | 1 g |
| Fibre | 4 g | 1.5 g |
| Salt | 2.4 g | 0.9 g |
Footprint
| A portion | 1 kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.76 kg | 2.86 kg |
| Nutrient pollution (N eq) | 6.28 g | 23.6 g |
| Land use for a year | 1.01 m² | 3.81 m² |
| Water use | 855 l | 3,212 l |
Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.
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