Hong Kong Sweet and Sour Pork (Gu Lou Yuk)
The Cantonese classic: crisp fried pork tossed with pineapple and peppers in a glossy, tangy sauce, with steamed rice.
- 50 minto make
- 5portions
- Mediumto cook
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Ingredients
For 5 portions
- 500g pork strips (raw)
- 25ml soy sauce
- 15ml wine, rice
- 50g egg
- 110g corn starch
- 70ml vegetable oil
- 6g garlic
- 120g onions
- 120g red bell pepper
- 120g green bell pepper
- 225g canned pineapple
- 60ml ketchup
- 50ml rice vinegar
- 50g brown sugar
- 100ml tap water
- 320g white rice (dry)
Method
- Cut the pork into 2 cm cubes. Mix with 15 ml of the soy sauce, the rice wine and the beaten egg and marinate for 20 minutes. Meanwhile, cook the rice.
- Cut the onion and peppers into chunks the same size as the pineapple pieces.
- Mix the ketchup, rice vinegar, brown sugar, water and the rest of the soy sauce for the sauce. Mix 10 g of the corn starch with a little water.
- Toss the pork in the rest of the corn starch, pressing it on so each piece is well coated.
- Heat 3 cm of oil in a wok or deep pan to 170°C. Fry the pork in batches for 4 minutes, until pale golden, and lift out. Heat the oil to 190°C and fry it all again for 1 to 2 minutes, until very crisp. Drain. The quantity of oil given is what the pork absorbs.
- Pour off all but 1 tablespoon of the oil. Stir-fry the chopped garlic, onion and peppers over a high heat for 2 minutes, then add the pineapple for 1 minute.
- Add the sauce and bring to the boil. Stir in the corn starch mixture and cook for 30 seconds, until glossy.
- Add the pork, toss quickly to coat and serve straight away with the rice, so it stays crisp.
Nutrition
| A portion (389g) | 100g | |
|---|---|---|
| Energy | 786 kcal | 202 kcal |
| Protein | 24.5g | 6.3g |
| Carbohydrate | 96.9g | 24.9g |
| of which sugars | 21.4g | 5.5g |
| Fat | 32.3g | 8.3g |
| of which saturates | 8.6g | 2.2g |
| Fibre | 2.7g | 0.7g |
| Salt | 1.3g | 0.3g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 1kg | 4kg |
| Nutrient pollution (N eq) | 10g | 30g |
| Land use for a year | 1m² | 4m² |
| Water use | 6,000L | 20,000L |
Rounded to 1 significant figure. How we work it out.
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