Masala Dosa with Coconut Chutney
South India's crisp fermented rice and lentil pancakes, filled with spiced mustard-seed potatoes and served with fresh coconut chutney. Naturally vegan. Makes 8.
- 16 hto make
- 8portions
- Hardto cook
- Vegandiet
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Ingredients
For 8 portions
- 300g white rice (dry)
- 100g urad dal (dry)
- 3g fenugreek
- 10g salt
- 450ml tap water
- 60ml sunflower oil
- 800g potato
- 200g onions
- 6g mustard seeds
- 4g curry leaves
- 15g green chilli peppers
- 15g ginger
- 2g turmeric
- 15ml lemon juice
- 10g fresh coriander
- 60g desiccated coconut
Method
- For the batter, rinse the rice and the urad dal and fenugreek separately. Soak each in plenty of water for 5 to 6 hours.
- Drain. Blend the urad dal and fenugreek with a little of the water until light and fluffy. Blend the rice with a little more water until almost smooth. Mix together in a large bowl with most of the salt, using your clean hand, adding water to make a thick pouring batter.
- Cover and leave somewhere warm for 8 to 12 hours, until risen, bubbly and slightly sour. Stir gently and thin with water if needed: it should run off a ladle like single cream.
- For the filling, boil the potatoes in their skins for 20 minutes, until tender. Peel, then break into rough chunks.
- Heat 20 ml of the oil in a large pan. Add 4 g of the mustard seeds and, once they pop, most of the curry leaves, half the chopped chilli and half the chopped ginger. Add the sliced onion and cook for 6 minutes, until soft. Stir in the turmeric, potatoes, a splash of water and salt to taste. Cook for 3 minutes, then add the lemon juice and chopped coriander.
- For the chutney, blend the desiccated coconut with the rest of the chilli and ginger, a pinch of salt and enough warm water to make a thick sauce. Fry the remaining mustard seeds and curry leaves in 5 ml of the oil until they pop, and pour over the chutney.
- Heat a large non-stick or cast-iron pan over a medium-high heat. Wipe it with a little oil, then sprinkle with water: it should sizzle. Pour a ladle of batter into the centre and quickly spread it in a spiral from the middle outwards to make a thin round.
- Drizzle a little oil around the edge and cook for 2 to 3 minutes, without turning, until the base is golden and crisp.
- Spoon some potato down the centre, fold the dosa over and serve straight away with the chutney and sambar.
Nutrition
| A portion (256g) | 100g | |
|---|---|---|
| Energy | 386 kcal | 151 kcal |
| Protein | 9.2g | 3.6g |
| Carbohydrate | 60.3g | 23.6g |
| of which sugars | 2.8g | 1.1g |
| Fat | 12.5g | 4.9g |
| of which saturates | 5.1g | 2g |
| Fibre | 6.9g | 2.7g |
| Salt | 1.3g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2kg | 0.9kg |
| Nutrient pollution (N eq) | 2g | 8g |
| Land use for a year | 0.2m² | 0.9m² |
| Water use | 3,000L | 10,000L |
Rounded to 1 significant figure. How we work it out.
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