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Palak paneer

Golden-edged paneer cubes in a vivid, silky spinach sauce fragrant with cumin, cardamom, ginger and kasuri methi. Lighter than the restaurant version – finished with yoghurt instead of cream – and packed with iron, calcium and protein.

  • 35 minto make
  • 4portions
  • Easyto cook
  • Vegetariandiet
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Palak paneer

Ingredients

For 4 portions

Method

  1. Blanch the spinach: wash it well, drop into a large pan of boiling water for 1 minute until just wilted, then lift straight into a bowl of iced water – this keeps the sauce bright green. Squeeze lightly and blend with the green chilli and 3 tablespoons of water to a smooth purée.
  2. Cut the paneer into 2 cm cubes. Heat ½ tablespoon of the oil in a non-stick pan and fry the cubes for 3–4 minutes, turning, until golden on a few sides. Set aside (soak them in warm water if you like them extra soft).
  3. Heat the remaining oil in the same pan over medium heat. Add the cumin seeds and lightly crushed cardamom pods and let them sizzle for 20 seconds.
  4. Add the finely chopped onion and cook for 6–8 minutes until soft and golden. Add the grated garlic and ginger and cook for 1 minute.
  5. Add the chopped tomato, coriander powder and turmeric and cook for 3–4 minutes until the tomato breaks down and the oil starts to separate.
  6. Stir in the spinach purée, garam masala and salt. Crush the kasuri methi between your palms and add it. Simmer gently for 5 minutes, adding a splash of water if it's too thick – don't cook it longer or it loses its colour.
  7. Add the paneer and warm through for 2 minutes. Take the pan off the heat, whisk the yoghurt until smooth and stir it in (off the heat so it doesn't split), then add the lemon juice.
  8. Serve hot with roti, naan or rice.

Its ratings

Nutrition Rating High

A high nutrition rating

364 kcal and 22.3g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.5 kg CO₂e a portion, or 2 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (319g)100g
Energy364 kcal114 kcal
Protein22.3g7g
Carbohydrate16g5g
of which sugars5.1g1.6g
Fat25.2g7.9g
of which saturates11.5g3.6g
Fibre5.1g1.6g
Salt2.7g0.9g

Footprint

A portion1kg
Climate (CO₂ eq)0.5kg2kg
Nutrient pollution (N eq)3g9g
Land use for a year0.5m²2m²
Water use400L1,000L

Rounded to 1 significant figure. How we work it out.

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