Paneer Butter Masala
Golden paneer in a silky, gently spiced tomato and cashew gravy, finished with cream and dried fenugreek leaves.
- 50 minto make
- 4portions
- Mediumto cook
- Vegetariandiet
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Ingredients
For 4 portions
- 400g paneer
- 40g butter
- 15ml sunflower oil
- 200g onions
- 12g garlic
- 15g ginger
- 600g tomato
- 50g cashews
- 1g cardamom
- 1g bay leaf
- 6g kashmiri chilli powder
- 4g garam masala
- 2g cumin powder
- 10g sugar
- 200ml tap water
- 80ml heavy cream
- 3g kasuri methi (dried fenugreek leaves)
- 4g salt
Method
- Cover the cashews with hot water and soak for 15 minutes. Cut the paneer into 2 cm cubes.
- Heat half the butter in a large pan and fry the paneer for 3 to 4 minutes, turning, until lightly golden. Lift out and put in a bowl of warm water so it stays soft.
- Add the oil, cardamom and bay leaf to the pan, then the chopped onion. Cook for 8 minutes, until soft and just golden. Add the chopped garlic and ginger and stir for 1 minute.
- Add the roughly chopped tomatoes and cook for 10 to 12 minutes, until completely soft and the oil starts to separate.
- Remove the cardamom and bay leaf. Add the drained cashews and blend with half the water until very smooth. Pass through a sieve for an extra silky sauce.
- Return to the pan with the rest of the butter. Stir in the chilli powder, garam masala, cumin and sugar and cook for 2 minutes. Add the rest of the water and simmer gently for 10 minutes, until the sauce coats a spoon.
- Rub the fenugreek leaves between your palms and add to the sauce with the drained paneer and salt. Simmer for 3 minutes.
- Take off the heat, stir in the cream and serve with naan or rice.
Nutrition
| A portion (410g) | 100g | |
|---|---|---|
| Energy | 628 kcal | 153 kcal |
| Protein | 25.8g | 6.3g |
| Carbohydrate | 24.2g | 5.9g |
| of which sugars | 11.9g | 2.9g |
| Fat | 49.6g | 12.1g |
| of which saturates | 25g | 6.1g |
| Fibre | 4.5g | 1.1g |
| Salt | 3g | 0.7g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.8kg | 2kg |
| Nutrient pollution (N eq) | 5g | 10g |
| Land use for a year | 1m² | 2m² |
| Water use | 900L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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