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Pani Puri

The classic Indian street snack: crisp hollow puris filled with spiced potato and chickpeas, then flooded with chilled, tangy mint-coriander and tamarind pani. Pop the whole thing in your mouth in one bite.

  • 40 minto make
  • 4portions
  • Mediumto cook
  • Vegandiet
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Pani Puri

Ingredients

For 4 portions

Method

  1. You also need about 30 ready-made pani puri (golgappa) shells from an Indian grocer.
  2. Filling: boil the potatoes in their skins for 20–25 minutes until tender. Cool, peel and mash with the drained chickpeas, finely chopped green chilli, half the cumin, the chaat masala, ½ tsp of the black salt and half the chopped coriander.
  3. Pani: soak the tamarind in 150 ml warm water for 10 minutes, squeeze and strain, discarding the seeds and fibres.
  4. Blend the mint, the remaining coriander and the chilli paste with 100 ml of the water until completely smooth.
  5. Mix the green paste with the tamarind water, the remaining 500 ml cold water, the jaggery, the rest of the cumin, the rest of the black salt and the ordinary salt. Taste – it should be sharp, spicy, tangy and slightly sweet. Chill for at least 30 minutes (add a few ice cubes if you're short of time).
  6. Just before eating, crack a small hole in the top of each puri with your thumb.
  7. Spoon in a little potato-chickpea filling, then dip into or pour in the cold pani.
  8. Eat immediately in one bite, before the shell softens. Keep the pani and filling in separate bowls so everyone can fill their own.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

159 kcal and 5g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.2 kg CO₂e a portion, or 0.6 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (332g)100g
Energy159 kcal48 kcal
Protein5g1.5g
Carbohydrate33.5g10.1g
of which sugars9.9g3g
Fat1.3g0.4g
of which saturates0g0g
Fibre5.3g1.6g
Salt2.5g0.8g

Footprint

A portion1kg
Climate (CO₂ eq)0.2kg0.6kg
Nutrient pollution (N eq)2g5g
Land use for a year0.2m²0.5m²
Water use300L900L

Rounded to 1 significant figure. How we work it out.

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