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Puffed Indian Puri

Crisp, golden, puffed deep-fried Indian bread. Classic accompaniment to chole, aloo sabzi or as part of a festive meal.

  • 45 minto make
  • 10portions
  • Mediumto cook
  • Vegandiet
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Puffed Indian Puri

Ingredients

For 10 portions

Method

  1. Makes 10.
  2. Mix the whole-wheat flour (atta) with the salt and 1 tablespoon of the oil, rubbing it in with your fingertips.
  3. Add the water gradually and knead for 5 minutes to a firm but smooth dough – firmer than roti dough, so the puris don't soak up oil. Cover and rest for 20 minutes.
  4. Divide into 10 equal balls. Rub each with a drop of oil (not flour – flour burns in the oil) and roll into a 10–12 cm circle, about 2 mm thick, keeping the thickness even so it puffs.
  5. Heat the oil for deep frying (about 500 ml) in a deep pan or kadai to 180 °C – a small piece of dough should rise to the top immediately.
  6. Slide in one puri. As it rises, press it gently into the oil with a slotted spoon for 5–10 seconds – it will balloon up.
  7. Flip and fry for 20–30 seconds more until golden on both sides.
  8. Drain on kitchen paper and repeat. (They absorb roughly the oil listed.)
  9. Serve hot with potato curry, chole or any gravy dish.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

126 kcal and 3.3g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.03 kg CO₂e a portion, or 0.8 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (42g)100g
Energy126 kcal300 kcal
Protein3.3g7.9g
Carbohydrate18g42.9g
of which sugars0.1g0.2g
Fat5.2g12.5g
of which saturates0.6g1.4g
Fibre2.7g6.4g
Salt0.3g0.7g

Footprint

A portion1kg
Climate (CO₂ eq)0.03kg0.8kg
Nutrient pollution (N eq)0.4g9g
Land use for a year0.09m²2m²
Water use20L400L

Rounded to 1 significant figure. How we work it out.

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