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Punjabi Kadhi Pakora

A tangy, silky yoghurt and gram-flour curry, slowly simmered and served with soft onion pakoras and a smoky chilli tempering.

  • 1 h 10 minto make
  • 4portions
  • Mediumto cook
  • Vegetariandiet
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Punjabi Kadhi Pakora

Ingredients

For 4 portions

Method

  1. Whisk the yoghurt with 60 g of the gram flour until completely smooth, then whisk in 900 ml of the water, the turmeric, half the chilli powder and 5 g of the salt.
  2. Heat 15 ml of the oil in a large pan. Add the cumin, mustard and fenugreek seeds and let them sizzle, then the grated ginger, chopped garlic, slit chilli and asafoetida.
  3. Pour in the yoghurt mixture and bring slowly to the boil, stirring all the time so it doesn't split.
  4. Lower the heat and simmer gently, uncovered, for 30 to 40 minutes, stirring now and then, until it's the thickness of single cream and tastes cooked rather than floury. Thin with water if needed.
  5. For the pakoras, mix the rest of the gram flour with the thinly sliced onion, the bicarbonate of soda, the rest of the salt and enough of the remaining water to make a thick batter that coats the onion.
  6. Heat the rest of the oil in a frying pan and shallow-fry spoonfuls of the batter for 3 to 4 minutes, turning, until golden. Drain on kitchen paper.
  7. Add the pakoras to the kadhi and simmer for 5 minutes, so they soften and soak it up.
  8. For the tempering, heat the ghee in a small pan, add the curry leaves and the rest of the chilli powder and pour over the kadhi straight away.
  9. Crumble over the dried fenugreek leaves and coriander and serve with rice.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

425 kcal and 14.3g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg CO₂e a portion, or 0.9 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (462g)100g
Energy425 kcal92 kcal
Protein14.3g3.1g
Carbohydrate33.7g7.3g
of which sugars12.9g2.8g
Fat26.8g5.8g
of which saturates5.5g1.2g
Fibre5.1g1.1g
Salt2.4g0.5g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg0.9kg
Nutrient pollution (N eq)4g8g
Land use for a year0.6m²1m²
Water use300L700L

Rounded to 1 significant figure. How we work it out.

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