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Qing Jiao Qie Zi (Chinese Aubergine & Green Pepper Stir-Fry)

A home-style Chinese stir-fry: golden aubergine and blistered green peppers tossed in a glossy garlic, ginger and soy sauce. Serve over steamed rice.

  • 35 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Qing Jiao Qie Zi (Chinese Aubergine & Green Pepper Stir-Fry)

Ingredients

For 4 portions

Method

  1. Rinse the rice and cook it in about twice its volume of water for 12–15 minutes until tender. Keep it warm.
  2. Cut the aubergines into thick rounds or chunks. Cut the green peppers into short lengths.
  3. Mix the soy sauce, rice vinegar, sugar, cornflour and water in a cup to make the sauce.
  4. Heat most of the oil in a wok or large frying pan over a medium-high heat. Fry the aubergine in batches for 6–8 minutes, turning, until golden and soft right through. Lift out onto a plate.
  5. Add the rest of the oil and stir-fry the green peppers for 2 minutes until blistered in spots.
  6. Add the chopped garlic, ginger and the white part of the spring onion and stir for 30 seconds.
  7. Return the aubergine, stir the sauce and pour it in. Toss for 1 minute until glossy and slightly thickened.
  8. Turn off the heat, drizzle with sesame oil, scatter over the spring onion greens and serve with the rice.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

443 kcal and 7.8g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

0.4 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (323g)100g
Energy443 kcal137 kcal
Protein7.8g2.4g
Carbohydrate73g22.6g
of which sugars8.7g2.7g
Fat13.6g4.2g
of which saturates1.6g0.5g
Fibre6.5g2g
Salt1.1g0.3g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg1kg
Nutrient pollution (N eq)3g10g
Land use for a year0.3m²0.8m²
Water use6,000L20,000L

Rounded to 1 significant figure. How we work it out.

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