Smashed Cucumber Salad (Pai Huang Gua)
A cool, crunchy Chinese cold dish: cucumbers smashed so they soak up a garlicky dressing of rice vinegar, soy, sesame and chilli oil. Ready in 15 minutes and naturally vegan.
- 15 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 600g cucumber
- 0.75 Tsp salt
- 3 cloves garlic
- 2 Tbsp rice vinegar
- 1 Tbsp soy sauce
- 1 Tsp sugar
- 1 Tbsp sesame oil
- 1 Tbsp chilli oil
- 1 small red chilli peppers
- 1 Tsp sesame seeds
- 5g fresh coriander
Method
- Wash the cucumbers and trim the ends. Lay one on a chopping board, put the flat side of a large knife (or a rolling pin) on top and press or bash firmly until it cracks open along its length. Repeat along the whole cucumber, then do the rest.
- Cut the cracked cucumbers into rough 3–4 cm chunks on the diagonal.
- Put the cucumber in a bowl, sprinkle over the salt and toss. Leave for 10 minutes – this draws out water so the salad stays crunchy and doesn't go watery.
- Meanwhile make the dressing: finely mince the garlic and mix it in a small bowl with the rice vinegar, soy sauce, sugar, sesame oil and chilli oil until the sugar dissolves. Thinly slice the red chilli.
- Tip the cucumber into a sieve and shake off the liquid that has collected (don't rinse).
- Return the cucumber to the bowl, pour over the dressing and add the sliced chilli. Toss well.
- Scatter with sesame seeds and a few coriander leaves and serve straight away, or chill for up to 1 hour. Great with rice, noodles or any stir-fry.
Nutrition
| A portion (179g) | 100g | |
|---|---|---|
| Energy | 102 kcal | 57 kcal |
| Protein | 1.8g | 1g |
| Carbohydrate | 8.2g | 4.6g |
| of which sugars | 3.8g | 2.1g |
| Fat | 7.5g | 4.2g |
| of which saturates | 1.1g | 0.6g |
| Fibre | 1.1g | 0.6g |
| Salt | 1.7g | 0.9g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.1kg | 0.6kg |
| Nutrient pollution (N eq) | 0.6g | 4g |
| Land use for a year | 0.1m² | 0.6m² |
| Water use | 300L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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