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Smashed Cucumber Salad (Pai Huang Gua)

A cool, crunchy Chinese cold dish: cucumbers smashed so they soak up a garlicky dressing of rice vinegar, soy, sesame and chilli oil. Ready in 15 minutes and naturally vegan.

  • 15 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Smashed Cucumber Salad (Pai Huang Gua)

Ingredients

For 4 portions

Method

  1. Wash the cucumbers and trim the ends. Lay one on a chopping board, put the flat side of a large knife (or a rolling pin) on top and press or bash firmly until it cracks open along its length. Repeat along the whole cucumber, then do the rest.
  2. Cut the cracked cucumbers into rough 3–4 cm chunks on the diagonal.
  3. Put the cucumber in a bowl, sprinkle over the salt and toss. Leave for 10 minutes – this draws out water so the salad stays crunchy and doesn't go watery.
  4. Meanwhile make the dressing: finely mince the garlic and mix it in a small bowl with the rice vinegar, soy sauce, sugar, sesame oil and chilli oil until the sugar dissolves. Thinly slice the red chilli.
  5. Tip the cucumber into a sieve and shake off the liquid that has collected (don't rinse).
  6. Return the cucumber to the bowl, pour over the dressing and add the sliced chilli. Toss well.
  7. Scatter with sesame seeds and a few coriander leaves and serve straight away, or chill for up to 1 hour. Great with rice, noodles or any stir-fry.

Its ratings

Nutrition Rating High

A high nutrition rating

102 kcal and 1.8g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.1 kg CO₂e a portion, or 0.6 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (179g)100g
Energy102 kcal57 kcal
Protein1.8g1g
Carbohydrate8.2g4.6g
of which sugars3.8g2.1g
Fat7.5g4.2g
of which saturates1.1g0.6g
Fibre1.1g0.6g
Salt1.7g0.9g

Footprint

A portion1kg
Climate (CO₂ eq)0.1kg0.6kg
Nutrient pollution (N eq)0.6g4g
Land use for a year0.1m²0.6m²
Water use300L2,000L

Rounded to 1 significant figure. How we work it out.

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