Chinese Braised Aubergine (Hong Shao Qiezi)
Silky aubergine wedges seared until golden, then braised in a sticky, garlicky soy and chilli sauce. A much-loved Chinese home-style dish that's vegan as it is.
- 30 minto make
- 3portions
- Easyto cook
- Vegandiet
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Ingredients
For 3 portions
- 600g aubergine
- 0.5 Tsp salt
- 2 Tbsp corn starch
- 4 Tbsp sunflower oil
- 4 cloves garlic
- 10g ginger
- 1 small red chilli peppers
- 3 Tbsp soy sauce
- 1 Tbsp sugar
- 1 Tbsp rice vinegar
- 120ml tap water
- 2 medium spring onions
Method
- Cut the aubergines into finger-length wedges about 2 cm thick. Put them in a bowl, sprinkle with the salt, toss and leave for 10 minutes. Pat dry with kitchen paper – this stops them soaking up too much oil.
- Toss the aubergine with 1½ tablespoons of the corn starch until lightly coated.
- Mix the sauce: soy sauce, sugar, rice vinegar, the water and the remaining ½ tablespoon corn starch. Stir until smooth.
- Mince the garlic and ginger, slice the chilli and cut the spring onions into short lengths, keeping the green tops separate.
- Heat 3 tablespoons of the oil in a large non-stick frying pan or wok over medium-high heat. Add the aubergine in a single layer and fry for 6–8 minutes, turning, until golden on all sides and soft in the middle. Lift out onto a plate.
- Add the last tablespoon of oil to the pan. Fry the garlic, ginger, chilli and white parts of the spring onion for 30 seconds until fragrant.
- Stir the sauce again and pour it in. It will bubble and thicken within about 30 seconds.
- Return the aubergine and toss gently for 1–2 minutes until every piece is glossy and coated.
- Scatter with the spring onion greens and serve hot with steamed rice.
Nutrition
| A portion (310g) | 100g | |
|---|---|---|
| Energy | 273 kcal | 88 kcal |
| Protein | 4g | 1.3g |
| Carbohydrate | 25.1g | 8.1g |
| of which sugars | 11.5g | 3.7g |
| Fat | 18.9g | 6.1g |
| of which saturates | 1.9g | 0.6g |
| Fibre | 6.5g | 2.1g |
| Salt | 3.2g | 1g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2kg | 0.6kg |
| Nutrient pollution (N eq) | 2g | 5g |
| Land use for a year | 0.2m² | 0.8m² |
| Water use | 700L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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