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Rice Kheer

Creamy Indian rice pudding slowly simmered in milk with cardamom and saffron, topped with almonds and pistachios.

  • 1 h 10 minto make
  • 6portions
  • Easyto cook
  • Vegetariandiet
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Rice Kheer

Ingredients

For 6 portions

Method

  1. Rinse the rice and soak for 20 minutes, then drain.
  2. Warm a few spoonfuls of the milk and soak the saffron in it.
  3. Heat the ghee in a large, heavy pan and stir the rice in it for 2 minutes.
  4. Add the rest of the milk and bring to the boil, stirring. Lower the heat and simmer gently for 40 to 45 minutes, stirring often and scraping the bottom so it doesn't catch, until the rice is very soft and the milk has reduced by about a third.
  5. Lightly crush the rice against the side of the pan with the spoon to make it creamier.
  6. Stir in the sugar, ground cardamom, saffron milk and sultanas and simmer for 5 more minutes.
  7. Stir in most of the chopped almonds and pistachios. The kheer thickens as it cools.
  8. Serve warm or chilled, topped with the rest of the nuts.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

259 kcal and 9.2g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg CO₂e a portion, or 2 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (242g)100g
Energy259 kcal107 kcal
Protein9.2g3.8g
Carbohydrate37.1g15.3g
of which sugars25.9g10.7g
Fat8.7g3.6g
of which saturates3.6g1.5g
Fibre1g0.4g
Salt0.2g0.1g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg2kg
Nutrient pollution (N eq)2g9g
Land use for a year0.4m²2m²
Water use2,000L8,000L

Rounded to 1 significant figure. How we work it out.

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