Sri Lankan Pumpkin Curry (Wattakka Kalu Pol)
A golden, gently spiced Sri Lankan curry of soft pumpkin simmered in coconut milk with turmeric, curry leaves, mustard seeds and roasted curry powder. Comforting, naturally vegan and lovely with rice.
- 40 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 800g pumpkin
- 2 Tbsp sunflower oil
- 1 Tsp mustard seeds
- 15 leaves curry leaves
- 1 medium onions
- 3 cloves garlic
- 10g ginger
- 10g green chilli peppers
- 1 Tsp turmeric
- 2 Tsp curry powder
- 0.5 sticks cinnamon
- 0.5 Tsp chilli powder
- 1 Tsp salt
- 250ml tap water
- 400ml coconut milk, canned
- 1 Tbsp lime juice
Method
- Peel the pumpkin (or butternut squash), scoop out the seeds and cut into 3 cm chunks.
- Finely chop the onion, mince the garlic, grate the ginger and slit the green chillies lengthways.
- Roast the curry powder: toast it in a dry pan over low heat for 1–2 minutes, stirring, until a shade darker and fragrant (Sri Lankan curry powder is traditionally roasted). Tip out of the pan.
- Heat the oil in a pot over medium heat. Add the mustard seeds and, when they start to pop, the curry leaves (stand back – they spit) and the cinnamon.
- Add the onion and cook for 5 minutes until soft. Add the garlic, ginger and green chilli and cook 1 minute.
- Stir in the turmeric, roasted curry powder and chilli powder, then add the pumpkin and salt and toss to coat.
- Pour in the water, cover and simmer for 10–12 minutes until the pumpkin is just tender when pierced.
- Shake the coconut milk can, pour it in and simmer gently, uncovered, for 5 minutes until the sauce is creamy and some pumpkin pieces have started to break down. Don't boil hard or the coconut milk may split.
- Remove the cinnamon, stir in the lime juice and taste for salt. Serve with rice or roti, with a spicy sambol on the side if you like.
Nutrition
| A portion (420g) | 100g | |
|---|---|---|
| Energy | 336 kcal | 80 kcal |
| Protein | 5g | 1.2g |
| Carbohydrate | 23.1g | 5.5g |
| of which sugars | 7.6g | 1.8g |
| Fat | 28.2g | 6.7g |
| of which saturates | 18.9g | 4.5g |
| Fibre | 2.9g | 0.7g |
| Salt | 1.5g | 0.4g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.3kg | 0.6kg |
| Nutrient pollution (N eq) | 2g | 4g |
| Land use for a year | 0.2m² | 0.5m² |
| Water use | 900L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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