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Veg Manchurian

The Indo-Chinese favourite: crisp cabbage and carrot dumplings tossed in a glossy garlic, ginger and soy sauce. Naturally vegan.

  • 50 minto make
  • 4portions
  • Mediumto cook
  • Vegandiet
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Veg Manchurian

Ingredients

For 4 portions

Method

  1. Finely shred the cabbage and grate the carrots. Mix with half the chopped spring onions, a third each of the chopped garlic and ginger, the salt and pepper. Leave for 5 minutes so the vegetables release some moisture.
  2. Add the flour and 25 g of the corn starch and mix with your hands to a mixture that holds together. Don't add water: the vegetable juices are enough. Shape into about 20 small balls.
  3. Heat 60 ml of the oil in a wok or deep frying pan and shallow-fry the balls in batches for 5 to 6 minutes, turning, until crisp and golden. Drain on kitchen paper.
  4. Pour off all but 20 ml of the oil. Stir-fry the rest of the garlic and ginger and the slit green chillies for 30 seconds.
  5. Add the diced onion and green pepper and stir-fry over a high heat for 2 minutes, so they stay crunchy.
  6. Add the soy sauce, ketchup, chilli sauce, vinegar and sugar, then 200 ml of the water. Bring to the boil.
  7. Mix the rest of the corn starch with the rest of the water and stir it in. Cook for 1 minute, until glossy and thickened.
  8. Add the balls and toss until coated. Scatter with the rest of the spring onions and serve straight away, with rice or noodles. For a dry starter, use half the water.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

354 kcal and 4.9g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.2 kg CO₂e a portion, or 0.8 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (324g)100g
Energy354 kcal109 kcal
Protein4.9g1.5g
Carbohydrate42.8g13.2g
of which sugars9.7g3g
Fat18.8g5.8g
of which saturates1.9g0.6g
Fibre5.2g1.6g
Salt2.7g0.8g

Footprint

A portion1kg
Climate (CO₂ eq)0.2kg0.8kg
Nutrient pollution (N eq)2g6g
Land use for a year0.3m²1m²
Water use400L1,000L

Rounded to 1 significant figure. How we work it out.

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