Veg Momos with Tomato Chutney
Himalayan steamed dumplings filled with cabbage, carrot, onion and ginger, served with a fiery tomato and chilli chutney. Naturally vegan. Makes about 30.
- 1 h 30 minto make
- 5portions
- Mediumto cook
- Vegandiet
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Ingredients
For 5 portions
- 300g flour
- 160ml tap water
- 5g salt
- 30ml sunflower oil
- 300g green cabbage
- 120g carrots
- 100g onions
- 40g spring onions
- 15g garlic
- 15g ginger
- 15ml soy sauce
- 1g black pepper
- 300g tomato
- 4g kashmiri chilli powder
- 10ml rice vinegar
- 10g fresh coriander
Method
- Mix the flour with a pinch of the salt, 5 ml of the oil and the water to a firm, smooth dough. Knead for 5 minutes, cover and rest for 30 minutes.
- For the filling, very finely chop the cabbage, carrot, onion and spring onions. Squeeze the cabbage hard in a clean tea towel to remove its water.
- Heat 15 ml of the oil in a wok and stir-fry two-thirds of the garlic and ginger for 30 seconds. Add the vegetables and stir-fry over a high heat for 3 minutes, until just wilted. Season with the soy sauce, pepper and salt to taste, and leave to cool completely.
- For the chutney, char the tomatoes in a dry pan or under the grill until blackened in places. Blend with the rest of the garlic and ginger, the chilli powder, vinegar, the rest of the oil and a pinch of salt.
- Roll the dough into a long rope and cut into about 30 pieces. Roll each into a thin 8 cm round, thinner at the edges than the middle.
- Put a heaped teaspoon of filling in the centre. Pleat the edge all the way round and pinch the top closed, or fold into a half-moon and pleat one side.
- Line a steamer with oiled baking paper or cabbage leaves. Steam the momos in batches, spaced apart, over boiling water for 10 to 12 minutes, until the wrappers look slightly translucent.
- Sprinkle with coriander and serve hot with the chutney.
Nutrition
| A portion (285g) | 100g | |
|---|---|---|
| Energy | 325 kcal | 114 kcal |
| Protein | 8.8g | 3.1g |
| Carbohydrate | 58.7g | 20.6g |
| of which sugars | 6g | 2.1g |
| Fat | 6.5g | 2.3g |
| of which saturates | 0.9g | 0.3g |
| Fibre | 5.4g | 1.9g |
| Salt | 1.5g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2kg | 0.7kg |
| Nutrient pollution (N eq) | 2g | 5g |
| Land use for a year | 0.2m² | 0.8m² |
| Water use | 300L | 1,000L |
Rounded to 1 significant figure. How we work it out.
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