Vegan Chickpea and Cauliflower Tikka Masala
Yoghurt-marinated, charred cauliflower and chickpeas in a creamy, smoky tomato masala sauce made with coconut milk.
- 1 hto make
- 4portions
- Mediumto cook
- Vegandiet
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Ingredients
For 4 portions
- 600g cauliflower
- 480g chickpeas, canned
- 150ml soy yoghurt alternative
- 15ml lemon juice
- 6g kashmiri chilli powder
- 8g garam masala
- 4g cumin powder
- 2g turmeric
- 3g smoked paprika
- 40ml sunflower oil
- 250g onions
- 12g garlic
- 15g ginger
- 30g tomato paste
- 400g canned tomatoes
- 200ml coconut milk, canned
- 5g sugar
- 2g kasuri methi (dried fenugreek leaves)
- 7g salt
- 10g fresh coriander
Method
- Heat the oven to 220°C (200°C fan).
- Mix the soy yoghurt, lemon juice, half the chilli powder, half the garam masala, half the cumin, the turmeric, smoked paprika and a pinch of salt. Toss the cauliflower florets and drained chickpeas in it until coated.
- Spread on a lined tray, drizzle with 15 ml of the oil and roast for 25 minutes, until charred at the edges.
- Meanwhile, heat the rest of the oil in a large pan and cook the chopped onions for 10 minutes, until golden. Add the grated garlic and ginger and stir for 1 minute.
- Add the tomato paste and the rest of the chilli powder, garam masala and cumin and cook for 2 minutes.
- Add the tomatoes and sugar and simmer for 10 minutes. Blend until smooth if you like a restaurant-style sauce.
- Stir in the coconut milk and crumbled dried fenugreek leaves and simmer for 5 minutes. Season with salt.
- Fold in the roasted cauliflower and chickpeas and simmer for 3 minutes. Scatter with coriander and serve with rice or naan.
Nutrition
| A portion (557g) | 100g | |
|---|---|---|
| Energy | 496 kcal | 89 kcal |
| Protein | 16.7g | 3g |
| Carbohydrate | 59.6g | 10.7g |
| of which sugars | 16.2g | 2.9g |
| Fat | 25.1g | 4.5g |
| of which saturates | 10.6g | 1.9g |
| Fibre | 16.2g | 2.9g |
| Salt | 2.6g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.6kg | 1kg |
| Nutrient pollution (N eq) | 6g | 10g |
| Land use for a year | 0.6m² | 1m² |
| Water use | 800L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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