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Vegan Rice Kheer

Creamy Indian rice pudding made with soy drink and coconut milk, scented with cardamom and saffron and topped with almonds and pistachios.

  • 1 hto make
  • 6portions
  • Easyto cook
  • Vegandiet
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Vegan Rice Kheer

Ingredients

For 6 portions

Method

  1. Rinse the rice and soak for 20 minutes, then drain.
  2. Warm a few spoonfuls of the soy drink and soak the saffron in it.
  3. Heat the coconut oil in a large, heavy pan and stir the rice in it for 2 minutes.
  4. Add the rest of the soy drink and bring to a gentle boil, stirring. Lower the heat and simmer for 30 to 35 minutes, stirring often, until the rice is very soft and the liquid has reduced. Plant drinks catch more easily than milk, so keep the heat low.
  5. Lightly crush the rice against the side of the pan with the spoon to make it creamier.
  6. Stir in the coconut milk, sugar, ground cardamom, saffron mixture and sultanas and simmer for 5 more minutes.
  7. Stir in most of the chopped almonds and pistachios. The kheer thickens as it cools.
  8. Serve warm or chilled, topped with the rest of the nuts.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

280 kcal and 6.9g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.2 kg CO₂e a portion, or 0.8 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (223g)100g
Energy280 kcal126 kcal
Protein6.9g3.1g
Carbohydrate35.4g15.9g
of which sugars21.6g9.7g
Fat13.6g6.1g
of which saturates8g3.6g
Fibre1.3g0.6g
Salt0.2g0.1g

Footprint

A portion1kg
Climate (CO₂ eq)0.2kg0.8kg
Nutrient pollution (N eq)1g7g
Land use for a year0.2m²0.8m²
Water use2,000L9,000L

Rounded to 1 significant figure. How we work it out.

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1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

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