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Vegan Tofu Butter Masala

Crisp golden tofu in a silky, gently spiced tomato and cashew gravy, with all the richness of the restaurant classic and no dairy.

  • 55 minto make
  • 4portions
  • Mediumto cook
  • Vegandiet
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Vegan Tofu Butter Masala

Ingredients

For 4 portions

Method

  1. Cover the cashews with hot water and soak for 15 minutes. Press the tofu between kitchen paper for 10 minutes, cut into 2 cm cubes and toss with the corn starch and a pinch of the salt.
  2. Heat the oil in a large non-stick pan and fry the tofu for 8 to 10 minutes, turning, until golden and crisp on all sides. Lift out and set aside.
  3. Add half the plant-based spread, the cardamom and bay leaf to the pan, then the chopped onion. Cook for 8 minutes, until soft and just golden. Add the chopped garlic and ginger and stir for 1 minute.
  4. Add the roughly chopped tomatoes and cook for 10 to 12 minutes, until completely soft.
  5. Remove the cardamom and bay leaf. Add the drained cashews and blend with half the water until very smooth. Pass through a sieve for an extra silky sauce.
  6. Return to the pan with the rest of the spread. Stir in the chilli powder, garam masala, cumin and sugar and cook for 2 minutes. Add the rest of the water and simmer gently for 10 minutes, until the sauce coats a spoon.
  7. Rub the fenugreek leaves between your palms and add to the sauce with the remaining salt and the plant-based cream. Warm through without boiling.
  8. Stir in the tofu just before serving so it stays crisp, and serve with rice or vegan flatbreads.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

531 kcal and 23.8g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg COโ‚‚e a portion, or 0.9 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (425g)100g
Energy531 kcal125 kcal
Protein23.8g5.6g
Carbohydrate30.6g7.2g
of which sugars9.8g2.3g
Fat38.6g9.1g
of which saturates11.9g2.8g
Fibre7.2g1.7g
Salt1.7g0.4g

Footprint

A portion1kg
Climate (COโ‚‚ eq)0.4kg0.9kg
Nutrient pollution (N eq)3g8g
Land use for a year0.7mยฒ2mยฒ
Water use900L2,000L

Rounded to 1 significant figure. How we work it out.

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