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Vegetable biryani

Layered basmati rice with spiced mixed vegetables, golden fried onions and saffron - a classic, fragrant one-pot biryani.

  • 1 hto make
  • 4portions
  • Mediumto cook
  • Vegetariandiet
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Vegetable biryani

Ingredients

For 4 portions

Method

  1. Get the spices ready in two lots. Whole spices, for frying in the oil: the bay leaves, star anise, cinnamon stick, whole cloves and green cardamom pods (lightly cracked). Ground spices: the turmeric goes in with the vegetables; mix the nutmeg and mace together for sprinkling between the layers of rice.
  2. Rinse the basmati rice thoroughly and soak it for 20โ€“30 minutes. Drain. Boil water with a little salt, add the rice and cook for 5โ€“7 minutes until about 70% done. Drain and set aside.
  3. Heat the sunflower oil in a heavy-bottomed pan. Add the whole spices and fry for 30 seconds until fragrant.
  4. Add the sliced red onion and fry on medium heat until golden brown and crisp. Lift out half of the fried onions and set aside for the top.
  5. To the remaining onions in the pan, add the ginger paste and the green and red chillies (slit), and cook for 1 minute.
  6. Add the potato (cut in chunks), carrot (julienned), cauliflower florets, green pepper (in squares) and peas. Stir in the ground turmeric and the salt. Cook for 8โ€“10 minutes until the vegetables are half-cooked.
  7. Lower the heat and stir in the yoghurt and almond paste. Layer the part-cooked rice evenly over the vegetables, sprinkling the nutmeg and mace mix between the layers. Top with the saffron (soaked in a little warm water or milk) and the reserved fried onions.
  8. Cover the pan tightly with a lid (seal with dough if you like, for dum). Cook on the lowest heat for 20โ€“25 minutes until the rice is fully cooked and aromatic.
  9. Gently mix before serving, and take out the whole spices as you serve.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

476 kcal and 11.5g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

0.5 kg COโ‚‚e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (384g)100g
Energy476 kcal124 kcal
Protein11.5g3g
Carbohydrate84.5g22g
of which sugars13.4g3.5g
Fat10.8g2.8g
of which saturates1.5g0.4g
Fibre8.1g2.1g
Salt1.7g0.4g

Footprint

A portion1kg
Climate (COโ‚‚ eq)0.5kg1kg
Nutrient pollution (N eq)5g10g
Land use for a year0.4mยฒ1mยฒ
Water use9,000L20,000L

Rounded to 1 significant figure. How we work it out.

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