Vegetable Korma
A mild, creamy North Indian curry with potato, cauliflower, carrot, peas and a few raisins in a coconut-almond sauce.
- 40 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 2 medium potato
- 300g cauliflower
- 2 medium carrots
- 100g frozen peas
- 30g sultanas
- 1 medium onions
- 2 cloves garlic
- 2 centimeters ginger
- 200ml coconut cream
- 30g ground almonds
- 2 Tbsp mustard seed oil
- 2 Tsp garam masala
- 1 Tsp turmeric
- 1 Tsp salt
- 200ml tap water
Method
- Heat the mustard oil in a pan. Add the chopped onion and cook until soft and golden (about 8 minutes).
- Add the minced garlic and grated ginger. Cook for 1 minute.
- Stir in the turmeric and garam masala. Cook for 30 seconds.
- Add the diced potato, carrot and cauliflower florets along with the water and salt. Cover and simmer for 12–15 minutes until the vegetables are almost tender.
- Stir in the coconut cream, ground almonds, peas and sultanas. Simmer gently for another 5 minutes until the sauce is creamy and the vegetables are cooked through.
- Taste and adjust seasoning. Serve hot with rice or naan.
Nutrition
| A portion (390g) | 100g | |
|---|---|---|
| Energy | 421 kcal | 108 kcal |
| Protein | 9.4g | 2.4g |
| Carbohydrate | 43.6g | 11.2g |
| of which sugars | 12.1g | 3.1g |
| Fat | 26.1g | 6.7g |
| of which saturates | 14.4g | 3.7g |
| Fibre | 9g | 2.3g |
| Salt | 1.7g | 0.4g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2kg | 0.6kg |
| Nutrient pollution (N eq) | 2g | 5g |
| Land use for a year | 0.3m² | 0.8m² |
| Water use | 800L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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