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Vegetable Korma

A mild, creamy North Indian curry with potato, cauliflower, carrot, peas and a few raisins in a coconut-almond sauce.

  • 40 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Vegetable Korma

Ingredients

For 4 portions

Method

  1. Heat the mustard oil in a pan. Add the chopped onion and cook until soft and golden (about 8 minutes).
  2. Add the minced garlic and grated ginger. Cook for 1 minute.
  3. Stir in the turmeric and garam masala. Cook for 30 seconds.
  4. Add the diced potato, carrot and cauliflower florets along with the water and salt. Cover and simmer for 12–15 minutes until the vegetables are almost tender.
  5. Stir in the coconut cream, ground almonds, peas and sultanas. Simmer gently for another 5 minutes until the sauce is creamy and the vegetables are cooked through.
  6. Taste and adjust seasoning. Serve hot with rice or naan.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

421 kcal and 9.4g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.2 kg CO₂e a portion, or 0.6 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (390g)100g
Energy421 kcal108 kcal
Protein9.4g2.4g
Carbohydrate43.6g11.2g
of which sugars12.1g3.1g
Fat26.1g6.7g
of which saturates14.4g3.7g
Fibre9g2.3g
Salt1.7g0.4g

Footprint

A portion1kg
Climate (CO₂ eq)0.2kg0.6kg
Nutrient pollution (N eq)2g5g
Land use for a year0.3m²0.8m²
Water use800L2,000L

Rounded to 1 significant figure. How we work it out.

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