Ecobite

White Chicken Chilli

A creamy, mildly spicy chilli of chicken, white beans, green chillies and sweetcorn, with cumin and lime. Lighter than a red chilli and just as comforting.

  • 50 minto make
  • 4portions
  • Easyto cook
See what your day is missing

Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.

White Chicken Chilli

Ingredients

For 4 portions

Method

  1. Heat the olive oil in a large pan over medium heat. Add the chopped onion and cook for 6–8 minutes until soft.
  2. Add the crushed garlic and the finely chopped jalapeños (seeded for a milder chilli) and cook for 2 minutes. Stir in the cumin and oregano and cook for 30 seconds until fragrant.
  3. Add the whole chicken thighs and the stock. Bring to the boil, then cover and simmer gently for 20 minutes until the chicken is cooked through.
  4. Lift out the chicken and shred it with two forks.
  5. Meanwhile, take a ladleful of the white beans and mash them with a fork. Add the mashed and whole beans, the chopped green chillies and the sweetcorn to the pan and simmer for 10 minutes, uncovered, to thicken. The mashed beans make it creamy.
  6. Stir in the cream cheese until melted, then return the chicken to the pan. Add the lime juice and season with the salt and pepper to taste.
  7. Serve in bowls, topped with a spoonful of soured cream and the chopped coriander. Good with tortilla chips or rice. It keeps for 3 days in the fridge and freezes well.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

585 kcal and 42.9g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

1 kg CO₂e a portion, or 2 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (649g)100g
Energy585 kcal90 kcal
Protein42.9g6.6g
Carbohydrate53.9g8.3g
of which sugars9.7g1.5g
Fat23.4g3.6g
of which saturates9.1g1.4g
Fibre10.4g1.6g
Salt3.1g0.5g

Footprint

A portion1kg
Climate (CO₂ eq)1kg2kg
Nutrient pollution (N eq)9g10g
Land use for a year1m²2m²
Water use2,000L3,000L

Rounded to 1 significant figure. How we work it out.

What is your day missing?

See what your day is missing

Free. Let AI fill it in, or add it yourself.

1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

More recipes like this

All our recipes

Get Ecobite

Scan the code to open Ecobite on your phone. The Android app is on Google Play, and the iPhone app is coming soon.

Coming soon to theApp Store Get it onGoogle Play
iPhone: coming soon Our iPhone app is still in the oven. Not long now!
orOpen EcobiteTry it now at ecobite.io