Ecobite

Baked fish with tomatoes and olives

Cod baked on tomatoes, olives, garlic and oregano, with lemon to squeeze over. On the table in 30 minutes.

  • 30 minto make
  • 4portions
  • Easyto cook
  • Pescatariandiet
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Baked fish with tomatoes and olives

Ingredients

For 4 portions

Method

  1. Preheat the oven to 200 °C.
  2. Roughly chop the tomatoes and place them in a baking dish with the olives, thinly sliced garlic, olive oil, oregano and salt. Toss to coat.
  3. Nestle the cod fillets on top of the tomato mixture. Season the fish lightly with a little extra salt if desired.
  4. Bake for 15–18 minutes until the fish is opaque and flakes easily, and the tomatoes are soft and slightly caramelised at the edges.
  5. Serve straight from the dish with lemon wedges for squeezing over.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

232 kcal and 28.2g of protein a portion.

How we rate nutrition
High Footprint

A high footprint

2 kg CO₂e a portion, or 6 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (310g)100g
Energy232 kcal75 kcal
Protein28.2g9.1g
Carbohydrate8.1g2.6g
of which sugars3.4g1.1g
Fat9.9g3.2g
of which saturates1.5g0.5g
Fibre2.2g0.7g
Salt1.2g0.4g

Footprint

A portion1kg
Climate (CO₂ eq)2kg6kg
Nutrient pollution (N eq)10g50g
Land use for a year0.1m²0.4m²
Water use1,000L3,000L

Rounded to 1 significant figure. How we work it out.

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