Baked fish with tomatoes and olives
Cod baked on tomatoes, olives, garlic and oregano, with lemon to squeeze over. On the table in 30 minutes.
- 30 minto make
- 4portions
- Easyto cook
- Pescatariandiet
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Ingredients
For 4 portions
Method
- Preheat the oven to 200 °C.
- Roughly chop the tomatoes and place them in a baking dish with the olives, thinly sliced garlic, olive oil, oregano and salt. Toss to coat.
- Nestle the cod fillets on top of the tomato mixture. Season the fish lightly with a little extra salt if desired.
- Bake for 15–18 minutes until the fish is opaque and flakes easily, and the tomatoes are soft and slightly caramelised at the edges.
- Serve straight from the dish with lemon wedges for squeezing over.
Nutrition
| A portion (310g) | 100g | |
|---|---|---|
| Energy | 232 kcal | 75 kcal |
| Protein | 28.2g | 9.1g |
| Carbohydrate | 8.1g | 2.6g |
| of which sugars | 3.4g | 1.1g |
| Fat | 9.9g | 3.2g |
| of which saturates | 1.5g | 0.5g |
| Fibre | 2.2g | 0.7g |
| Salt | 1.2g | 0.4g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 2kg | 6kg |
| Nutrient pollution (N eq) | 10g | 50g |
| Land use for a year | 0.1m² | 0.4m² |
| Water use | 1,000L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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