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Flan (Spanish Crème Caramel)

The silky egg custard loved from Spain to Argentina, turned out under a pool of dark, bittersweet caramel.

  • 5 hto make
  • 6portions
  • Mediumto cook
  • Vegetariandiet
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Flan (Spanish Crème Caramel)

Ingredients

For 6 portions

Method

  1. Heat the oven to 160°C (140°C fan). Put 6 ramekins in a deep roasting tin.
  2. Put 120 g of the sugar in a heavy pan with the water. Heat gently, swirling but not stirring, until dissolved, then boil until it turns a deep amber. Pour straight into the ramekins and tilt to coat the bases. Take care, as it is extremely hot.
  3. Warm the milk until steaming, without letting it boil.
  4. Whisk 4 whole eggs, 1 yolk (the amounts above allow for this), the remaining 50 g of sugar and the vanilla gently, so that it doesn't foam. Slowly whisk in the warm milk, then strain through a sieve.
  5. Pour into the ramekins. Pour hot water into the tin to come halfway up their sides.
  6. Bake for 35–40 minutes, until set at the edges with a slight wobble in the middle. Lift out, cool, then chill for at least 3 hours.
  7. Run a thin knife around each flan, put a plate on top and turn over, letting the caramel pour out around it.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

218 kcal and 8.4g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.3 kg CO₂e a portion, or 2 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (172g)100g
Energy218 kcal127 kcal
Protein8.4g4.9g
Carbohydrate32.8g19.1g
of which sugars32.8g19.1g
Fat6g3.5g
of which saturates2.4g1.4g
Fibre0g0g
Salt0.2g0.1g

Footprint

A portion1kg
Climate (CO₂ eq)0.3kg2kg
Nutrient pollution (N eq)2g10g
Land use for a year0.3m²2m²
Water use300L2,000L

Rounded to 1 significant figure. How we work it out.

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