Flan (Spanish Crème Caramel)
The silky egg custard loved from Spain to Argentina, turned out under a pool of dark, bittersweet caramel.
- 5 hto make
- 6portions
- Mediumto cook
- Vegetariandiet
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Method
- Heat the oven to 160°C (140°C fan). Put 6 ramekins in a deep roasting tin.
- Put 120 g of the sugar in a heavy pan with the water. Heat gently, swirling but not stirring, until dissolved, then boil until it turns a deep amber. Pour straight into the ramekins and tilt to coat the bases. Take care, as it is extremely hot.
- Warm the milk until steaming, without letting it boil.
- Whisk 4 whole eggs, 1 yolk (the amounts above allow for this), the remaining 50 g of sugar and the vanilla gently, so that it doesn't foam. Slowly whisk in the warm milk, then strain through a sieve.
- Pour into the ramekins. Pour hot water into the tin to come halfway up their sides.
- Bake for 35–40 minutes, until set at the edges with a slight wobble in the middle. Lift out, cool, then chill for at least 3 hours.
- Run a thin knife around each flan, put a plate on top and turn over, letting the caramel pour out around it.
Nutrition
| A portion (172g) | 100g | |
|---|---|---|
| Energy | 218 kcal | 127 kcal |
| Protein | 8.4g | 4.9g |
| Carbohydrate | 32.8g | 19.1g |
| of which sugars | 32.8g | 19.1g |
| Fat | 6g | 3.5g |
| of which saturates | 2.4g | 1.4g |
| Fibre | 0g | 0g |
| Salt | 0.2g | 0.1g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.3kg | 2kg |
| Nutrient pollution (N eq) | 2g | 10g |
| Land use for a year | 0.3m² | 2m² |
| Water use | 300L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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