Classic Aloo Matar
Simple, comforting potato and green pea curry in a light tomato-spiced gravy. Everyday North Indian home cooking, fully vegan.
- 30 minto make
- 3portions
- Easyto cook
- Vegandiet
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Ingredients
For 3 portions
- 400g potato
- 150g peas
- 150g tomato
- 80g onions
- 10ml olive oil
- 3g cumin powder
- 2g turmeric
- 5g chilli paste
- 3g garam masala
- 10g fresh coriander
Method
- Heat the oil in a pan. Add cumin powder (or seeds) and let it become fragrant. Add the chopped onion and cook until soft.
- Add the chopped tomato, turmeric, chilli paste, garam masala and a little salt. Cook until the oil starts to separate.
- Add the cubed potato and a splash of water. Cover and cook until the potato is almost tender (about 12–15 minutes).
- Stir in the green peas and simmer for another 5–8 minutes until everything is cooked and the gravy has thickened slightly.
- Season with salt to taste and finish with fresh coriander.
- Serve hot with roti or rice.
Nutrition
| A portion (271g) | 100g | |
|---|---|---|
| Energy | 200 kcal | 74 kcal |
| Protein | 6.8g | 2.5g |
| Carbohydrate | 36.8g | 13.6g |
| of which sugars | 6.8g | 2.5g |
| Fat | 3.8g | 1.4g |
| of which saturates | 0.5g | 0.2g |
| Fibre | 7.6g | 2.8g |
| Salt | 0.1g | 0.1g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2kg | 0.6kg |
| Nutrient pollution (N eq) | 1g | 6g |
| Land use for a year | 0.3m² | 1m² |
| Water use | 400L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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