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Classic Aloo Matar

Simple, comforting potato and green pea curry in a light tomato-spiced gravy. Everyday North Indian home cooking, fully vegan.

  • 30 minto make
  • 3portions
  • Easyto cook
  • Vegandiet
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Classic Aloo Matar

Ingredients

For 3 portions

Method

  1. Heat the oil in a pan. Add cumin powder (or seeds) and let it become fragrant. Add the chopped onion and cook until soft.
  2. Add the chopped tomato, turmeric, chilli paste, garam masala and a little salt. Cook until the oil starts to separate.
  3. Add the cubed potato and a splash of water. Cover and cook until the potato is almost tender (about 12–15 minutes).
  4. Stir in the green peas and simmer for another 5–8 minutes until everything is cooked and the gravy has thickened slightly.
  5. Season with salt to taste and finish with fresh coriander.
  6. Serve hot with roti or rice.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

200 kcal and 6.8g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.2 kg CO₂e a portion, or 0.6 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (271g)100g
Energy200 kcal74 kcal
Protein6.8g2.5g
Carbohydrate36.8g13.6g
of which sugars6.8g2.5g
Fat3.8g1.4g
of which saturates0.5g0.2g
Fibre7.6g2.8g
Salt0.1g0.1g

Footprint

A portion1kg
Climate (CO₂ eq)0.2kg0.6kg
Nutrient pollution (N eq)1g6g
Land use for a year0.3m²1m²
Water use400L2,000L

Rounded to 1 significant figure. How we work it out.

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